Activity data of JoelH

Total distance:	28 189,31 km	Number of activities:	3935x
Total duration:	122d 07:35:45

All years
2024	163x	73 km 319 km	1 352,85 km -	5d 03:29:56	5:29/km	9 164 m	110 bpm	54,81	9164	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

December, 2019, 48. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.12 Sun	LL	18,92 km	1:54:50	6:04/km	206 m	115 bpm		50,02	133	178 spm	0,93 m	1 °C		Hochspeyer - Stei...	Salming Speed 6 blau	1,0
	02.12 Mon	DL	12,76 km	1:01:03	4:47/km	82 m	138 bpm		51,39	132	184 spm	1,14 m	0 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0,0
	03.12 Tue	FS	10,97 km	57:06	5:12/km	181 m	135 bpm		49,62	114	182 spm	1,06 m	4 °C		Dorfrunde	Hoka ONE ONE Carbon X	2,3
	04.12 Wed	IT	6,72 km	1:05:10	9:42/km	334 m	124 bpm		28,98	98	158 spm	0,65 m	-2 °C		Westkurve Treppen	Salming Race 6 (Nr.2)	4,7
	05.12 Thu
	06.12 Fri	RG	10,01 km	57:59	5:48/km	129 m	117 bpm		52,12	73	178 spm	0,97 m	4 °C		Dorfrunde	Salming Speed 6 blau	1,0
	07.12 Sat	LL	24,01 km	1:55:16	4:48/km	126 m	133 bpm		53,79	218	192 spm	1,08 m	7 °C		Intensiver Longrun	Salming Speed 6 blau	0,0
	08.12 Sun	LL	15,64 km	1:30:03	5:45/km	218 m	119 bpm		51,76	116	184 spm	0,94 m	8 °C		Neuhemsbach	Salming Miles Lite (2019)	1,1
	09.12 Mon	TDL	12,83 km	59:16	4:37/km	72 m	158 bpm		42,93	218	188 spm	1,15 m	5 °C		FCK Montagslauftr...	Newton Gravity 8	0,0
	10.12 Tue
	11.12 Wed	IT	11,51 km	1:01:29	5:21/km		129 bpm		48,32	103	178 spm	1,05 m	3 °C		5*1000m + 400m TP...	Newton Gravity 8
	12.12 Thu
	13.12 Fri	RG	10,02 km	1:00:46	6:04/km	144 m	112 bpm		52,06	66	176 spm	0,94 m	3 °C		Dorfrunde	Salming Miles Lite (2019)	1,2
	14.12 Sat	LL	17,01 km	1:27:59	5:10/km	266 m	124 bpm		57,19	135	188 spm	1,03 m	8 °C		Weihnachsbaum geh...	Salming Speed 6 blau	0,9
	15.12 Sun	RG	6,75 km	38:24	5:41/km	79 m	113 bpm		55,28	42	180 spm	0,98 m	9 °C		Dem Regen ausgewi...	Salming Miles Lite (2019)	1,0
	16.12 Mon	RG	6,54 km	41:00	6:16/km	88 m	111 bpm		50,67	42	174 spm	0,92 m	8 °C		Lämmchesberg	Nike Pegasus 35 Turbo	0,6
		DL	11,06 km	58:38	5:18/km	58 m	120 bpm		54,86	78	182 spm	1,04 m	8 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0,0
	17.12 Tue
	18.12 Wed	IT	8,29 km	54:28	6:34/km	18 m	115 bpm		43,95	70	164 spm	0,93 m	8 °C		FCK Mittwochstrai...	Salming Race 6 (Nr.2)	0,0
	19.12 Thu
	20.12 Fri	RG	10,81 km	1:09:17	6:25/km	138 m	114 bpm		47,54	78	174 spm	0,90 m	9 °C		Vor der Sauna	Salming Miles Lite (2019)	0,8
	21.12 Sat	LL	30,06 km	2:42:52	5:25/km	249 m	120 bpm		53,89	218	186 spm	0,99 m	6 °C		Longrun	Salming Race 6 (Nr.2)	0,2
	22.12 Sun
	23.12 Mon	DL	10,06 km	56:09	5:35/km	262 m	128 bpm		50,73	94	182 spm	0,98 m	7 °C		Auf und ab	New Balance Vazee Summit	3,5
		DL	11,06 km	58:43	5:19/km	61 m	178 bpm		29,05	311	184 spm	1,02 m	6 °C		FCK Montagslauftr...	Salming Speed 6 blau	0,0
	24.12 Tue	LL	24,00 km	1:56:23	4:51/km		131 bpm		53,26	195	192 spm	1,07 m	4 °C		Adventskalenderla...	Salming Race 6 (Nr.2)
	25.12 Wed
	26.12 Thu	IT	10,27 km	56:42	5:31/km	49 m	117 bpm		53,90	68	180 spm	1,01 m	2 °C		Intervalle für Geli	Newton Gravity 8	0,0
	27.12 Fri
	28.12 Sat	DL	16,83 km	1:37:19	5:47/km	214 m	112 bpm		55,29	104	180 spm	0,96 m	0 °C		Diemersteinrunde	Salming Speed 6 blau	1,8
	29.12 Sun		3,21 km	49:44	15:30/km	81 m	104 bpm			30			-2 °C		Sonnenspaziergang		1,6
	30.12 Mon
	31.12 Tue	WA	2,23 km	14:41	6:35/km	47 m	108 bpm		50,65	14	172 spm	0,88 m	3 °C		Warmup	Salming Race 6 (Nr.2)	1,5
		WK	10,00 km	41:39	4:10/km	98 m	147 bpm		55,97	112	194 spm	1,24 m	3 °C		47. Silvesterlauf...	Salming Race 6 (Nr.2)	0,2
24x Laufen			308,36 km	1d 04:17:12	5:30/km	3 119 m	125 bpm		53,38	2832	180 spm	0,99 m	4 °C
1x Wandern			3,21 km	49:44	15:30/km	81 m	104 bpm			30			-2 °C