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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 02.12 Mon | DL | 12,76 km | 1:01:03 | 4:47/km | 82 m | 138 bpm | 51,39 | 132 | 184 spm | 1,14 m | 0 °C | FCK Montagslauftr... | Nike Pegasus 35 Turbo | 0,0 | ||||||
| 03.12 Tue | FS | 10,97 km | 57:06 | 5:12/km | 181 m | 135 bpm | 49,62 | 114 | 182 spm | 1,06 m | 4 °C | Dorfrunde | Hoka ONE ONE Carbon X | 2,3 | ||||||
| 04.12 Wed | IT | 6,72 km | 1:05:10 | 9:42/km | 334 m | 124 bpm | 28,98 | 98 | 158 spm | 0,65 m | -2 °C | Westkurve Treppen | Salming Race 6 (Nr.2) | 4,7 | ||||||
| 05.12 Thu | ||||||||||||||||||||
| 06.12 Fri | RG | 10,01 km | 57:59 | 5:48/km | 129 m | 117 bpm | 52,12 | 73 | 178 spm | 0,97 m | 4 °C | Dorfrunde | Salming Speed 6 blau | 1,0 | ||||||
| 07.12 Sat | LL | 24,01 km | 1:55:16 | 4:48/km | 126 m | 133 bpm | 53,79 | 218 | 192 spm | 1,08 m | 7 °C | Intensiver Longrun | Salming Speed 6 blau | 0,0 | ||||||
| 08.12 Sun | LL | 15,64 km | 1:30:03 | 5:45/km | 218 m | 119 bpm | 51,76 | 116 | 184 spm | 0,94 m | 8 °C | Neuhemsbach | Salming Miles Lite (2019) | 1,1 | ||||||
| 6x Laufen | 80,11 km | 7:26:37 | 5:35/km | 1 070 m | 127 bpm | 52,48 | 751 | 180 spm | 0,98 m | 4 °C | ||||||||||
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