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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 23.12 Mon | DL | 10,06 km | 56:09 | 5:35/km | 262 m | 128 bpm | 50,73 | 94 | 182 spm | 0,98 m | 7 °C | Auf und ab | New Balance Vazee Summit | 3,5 | ||||||
| DL | 11,06 km | 58:43 | 5:19/km | 61 m | 178 bpm | 29,05 | 311 | 184 spm | 1,02 m | 6 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
| 24.12 Tue | LL | 24,00 km | 1:56:23 | 4:51/km | 131 bpm | 53,26 | 195 | 192 spm | 1,07 m | 4 °C | Adventskalenderla... | Salming Race 6 (Nr.2) | ||||||||
| 25.12 Wed | ||||||||||||||||||||
| 26.12 Thu | IT | 10,27 km | 56:42 | 5:31/km | 49 m | 117 bpm | 53,90 | 68 | 180 spm | 1,01 m | 2 °C | Intervalle für Geli | Newton Gravity 8 | 0,0 | ||||||
| 27.12 Fri | ||||||||||||||||||||
| 28.12 Sat | DL | 16,83 km | 1:37:19 | 5:47/km | 214 m | 112 bpm | 55,29 | 104 | 180 spm | 0,96 m | 0 °C | Diemersteinrunde | Salming Speed 6 blau | 1,8 | ||||||
| 29.12 Sun | 3,21 km | 49:44 | 15:30/km | 81 m | 104 bpm | 30 | -2 °C | Sonnenspaziergang | 1,6 | |||||||||||
| 5x Laufen | 72,22 km | 6:25:16 | 5:20/km | 586 m | 130 bpm | 54,13 | 772 | 184 spm | 1,01 m | 3 °C | ||||||||||
| 1x Wandern | 3,21 km | 49:44 | 15:30/km | 81 m | 104 bpm | 30 | -2 °C | |||||||||||||
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