No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 30.12 Mon | ||||||||||||||||||||
| 31.12 Tue | WA | 2,23 km | 14:41 | 6:35/km | 47 m | 108 bpm | 50,65 | 14 | 172 spm | 0,88 m | 3 °C | Warmup | Salming Race 6 (Nr.2) | 1,5 | ||||||
| WK | 10,00 km | 41:39 | 4:10/km | 98 m | 147 bpm | 55,97 | 112 | 194 spm | 1,24 m | 3 °C | 47. Silvesterlauf... | Salming Race 6 (Nr.2) | 0,2 | |||||||
| 01.01 Wed | ||||||||||||||||||||
| 02.01 Thu | LL | 19,50 km | 1:56:03 | 5:57/km | 296 m | 111 bpm | 54,45 | 127 | 180 spm | 0,93 m | 0 °C | Leinbach-Schwarzs... | Salming Miles Lite (2019) | 1,8 | ||||||
| 03.01 Fri | LL | 32,67 km | 2:54:56 | 5:21/km | 241 m | 90 bpm | 75,81 | 127 | 188 spm | 0,99 m | 5 °C | Um den Volkspark,... | Salming Race 6 (Nr.2) | 0,0 | ||||||
| 04.01 Sat | DL | 12,55 km | 1:10:52 | 5:39/km | 132 m | 93 bpm | 69,45 | 54 | 186 spm | 0,95 m | 2 °C | Kleine Runde nach... | Salming Speed 6 blau | 0,7 | ||||||
| 05.01 Sun | ||||||||||||||||||||
| 5x Laufen | 76,95 km | 6:58:11 | 5:26/km | 814 m | 102 bpm | 54,86 | 434 | 184 spm | 0,98 m | 2 °C | ||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
