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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 06.01 Mon | RG | 7,38 km | 44:11 | 5:59/km | 84 m | 114 bpm | 51,66 | 49 | 176 spm | 0,95 m | 0 °C | Betze im Nebel | Newton Gravity 8 | 0,0 | ||||||
| DL | 9,83 km | 55:34 | 5:39/km | 55 m | 117 bpm | 52,41 | 67 | 180 spm | 0,98 m | -1 °C | FCK Montagslauftr... | Newton Gravity 8 | 0,0 | |||||||
| 07.01 Tue | TDL | 14,46 km | 1:08:54 | 4:46/km | 160 m | 133 bpm | 55,46 | 130 | 188 spm | 1,12 m | 4 °C | Frankenstein Ost-... | Salming Speed 6 blau | 1,3 | ||||||
| 08.01 Wed | WA | 2,56 km | 16:45 | 6:33/km | 106 bpm | 48,32 | 14 | 166 spm | 0,92 m | 7 °C | Warmlaufen | Salming Race 6 (Nr.2) | ||||||||
| IT | 9,36 km | 45:50 | 4:54/km | 136 bpm | 49,85 | 75 | 188 spm | 1,09 m | 7 °C | FCK Mittwochstrai... | Salming Race 6 (Nr.2) | |||||||||
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| 11.01 Sat | WA | 2,36 km | 14:47 | 6:16/km | 6 m | 106 bpm | 51,63 | 12 | 172 spm | 0,93 m | 6 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
| WK | 6,24 km | 24:53,80 | 3:59/km | 20 m | 130 bpm | 69,38 | 56 | 196 spm | 1,28 m | 7 °C | 3. Neujahrslauf M... | Salming Race 6 (Nr.2) | 0,0 | |||||||
| 12.01 Sun | LL | 21,16 km | 1:55:25 | 5:27/km | 181 m | 114 bpm | 57,24 | 130 | 184 spm | 1,00 m | -1 °C | Early Bird | Newton Gravity 8 | 0,6 | ||||||
| 8x Laufen | 73,35 km | 6:26:19 | 5:16/km | 506 m | 120 bpm | 56,68 | 533 | 182 spm | 1,03 m | 2 °C | ||||||||||
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