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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 27.01 Mon | DL | 15,39 km | 1:27:49 | 5:42/km | 153 m | 108 bpm | 58,26 | 85 | 178 spm | 0,98 m | 6 °C | FCK Montagslauftr... | Salming Miles Lite (2019) | 0,0 | ||||||
| 28.01 Tue | 54:32 | 74 bpm | 15 | Koordination mit ... | ||||||||||||||||
| 29.01 Wed | IT | 14,83 km | 1:18:36 | 5:18/km | 124 bpm | 51,51 | 118 | 178 spm | 1,06 m | 3 °C | 3*(200/400/800/16... | Newton Gravity 8 | ||||||||
| 30.01 Thu | 53:15 | 109 bpm | 56 | |||||||||||||||||
| 31.01 Fri | RG | 5,49 km | 31:30 | 5:44/km | 67 m | 113 bpm | 55,09 | 35 | 176 spm | 0,99 m | 12 °C | Decker | Salming Speed 6 blau | 1,0 | ||||||
| 01.02 Sat | ||||||||||||||||||||
| 02.02 Sun | WK | 60,64 km | 6:00:37 | 5:57/km | 125 bpm | 44,21 | 630 | 2. Run da House -... | Salming Race 6 (Nr.3) | |||||||||||
| 4x Laufen | 96,35 km | 9:18:32 | 5:48/km | 220 m | 121 bpm | 52,53 | 868 | 176 spm | 1,01 m | 5 °C | ||||||||||
| 1x Kraft&Koordination | 54:32 | 74 bpm | 15 | |||||||||||||||||
| 1x Tanzen | 53:15 | 109 bpm | 56 | |||||||||||||||||
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