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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 17.02 Mon | WA | 2,68 km | 19:11 | 7:09/km | 21 m | 100 bpm | 47,46 | 13 | 168 spm | 0,83 m | 7 °C | Warmup | Newton Gravity 8 | 0,3 | ||||||
| TDL | 12,00 km | 52:25 | 4:22/km | 63 m | 124 bpm | 66,61 | 87 | 190 spm | 1,20 m | 7 °C | FCK Montagslauftr... | Newton Gravity 8 | 0,0 | |||||||
| 18.02 Tue | DL | 6,49 km | 33:10 | 5:07/km | 96 m | 130 bpm | 53,25 | 64 | 184 spm | 1,06 m | 6 °C | Lockere Runde | Salming Race 6 (Nr.2) | 0,8 | ||||||
| 54:16 | 85 bpm | 25 | Koordination mit ... | |||||||||||||||||
| 19.02 Wed | WA | 2,92 km | 23:35 | 8:05/km | 111 bpm | 35,27 | 25 | 158 spm | 0,78 m | 4 °C | Warmup | Adidas Takumi Sen 6 | ||||||||
| IT | 8,19 km | 45:47 | 5:35/km | 126 bpm | 47,20 | 68 | 176 spm | 1,02 m | 4 °C | FCK Mittwochstrai... | Adidas Takumi Sen 6 | |||||||||
| 20.02 Thu | ||||||||||||||||||||
| 21.02 Fri | DL | 14,71 km | 1:22:05 | 5:35/km | 194 m | 124 bpm | 50,78 | 125 | 180 spm | 1,00 m | 7 °C | Hochebene Weident... | Salming Miles Lite (2019) | 1,9 | ||||||
| 22.02 Sat | ||||||||||||||||||||
| 23.02 Sun | LL | 30,37 km | 3:01:18 | 5:58/km | 119 bpm | 46,97 | 222 | 182 spm | 0,92 m | 5 °C | Doc Brummkreisela... | Salming Race 6 (Nr.3) | ||||||||
| 1,00 km | 33:00 | 3:18/100m | 59 | Alsterschwimmbad | ||||||||||||||||
| 7x Laufen | 77,36 km | 7:17:31 | 5:39/km | 374 m | 120 bpm | 51,41 | 604 | 180 spm | 0,97 m | 5 °C | ||||||||||
| 1x Schwimmen | 1,00 km | 33:00 | 3:18/100m | 59 | ||||||||||||||||
| 1x Kraft&Koordination | 54:16 | 85 bpm | 25 | |||||||||||||||||
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