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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 24.02 Mon | DL | 9,85 km | 55:17 | 5:37/km | 60 m | 111 bpm | 56,48 | 58 | 180 spm | 0,99 m | 10 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | ||||||
| 25.02 Tue | ||||||||||||||||||||
| 26.02 Wed | WA | 3,26 km | 27:57 | 8:34/km | 98 bpm | 37,75 | 19 | 152 spm | 0,77 m | 1 °C | Warmup | Adidas Takumi Sen 6 | ||||||||
| IT | 5,34 km | 23:53 | 4:28/km | 138 bpm | 54,54 | 46 | 188 spm | 1,19 m | 1 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||||
| WA | 1,97 km | 13:26 | 6:49/km | 112 bpm | 43,02 | 13 | 174 spm | 0,84 m | 2 °C | Auslaufen | Adidas Takumi Sen 6 | |||||||||
| 27.02 Thu | ||||||||||||||||||||
| 28.02 Fri | ||||||||||||||||||||
| 29.02 Sat | RG | 3,44 km | 20:36 | 5:59/km | 43 m | 167 bpm | 29,01 | 99 | 176 spm | 0,95 m | 13 °C | Beine ausschütteln | Salming Miles Lite (2019) | 0,4 | ||||||
| 01.03 Sun | WA | 2,31 km | 13:22 | 5:47/km | 8 m | 121 bpm | 48,48 | 17 | 176 spm | 0,98 m | 8 °C | Warmup | Salming Race 6 (Nr.3) | 0,0 | ||||||
| WK | 10,00 km | 40:36 | 4:04/km | 23 m | 131 bpm | 66,91 | 80 | 198 spm | 1,24 m | 8 °C | 35. Auwaldlauf Hö... | Salming Race 6 (Nr.3) | 0,0 | |||||||
| 7x Laufen | 36,17 km | 3:15:07 | 5:24/km | 134 m | 123 bpm | 59,63 | 332 | 178 spm | 1,01 m | 6 °C | ||||||||||
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