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Activity data of JoelH

Total distance:	28 228,26 km	Number of activities:	3942x
Total duration:	122d 11:45:43

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March, 2020, 10. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	02.03 Mon
	03.03 Tue
	04.03 Wed			IT	9,07 km	1:03:23	6:59/km	10 m	112 bpm		41,90	68	168 spm	0,85 m	5 °C			FCK Mittwochtrain...	Adidas Takumi Sen 6
	05.03 Thu
	06.03 Fri			RG	4,13 km	20:55	5:04/km	48 m	118 bpm		60,67	31	178 spm	1,11 m	6 °C			Warmup für morgen	Saucony Ride 10 blau	0,6
	07.03 Sat			WA	2,32 km	12:58	5:35/km	18 m	117 bpm		53,45	16	172 spm	1,04 m	8 °C			Warmup	Salming Race 6 (Nr.3)	0,0
				WK	3,88 km	15:33	4:00/km	36 m	146 bpm		58,93	40	192 spm	1,30 m	8 °C			Stadtlauf Eisenbe...	Salming Race 6 (Nr.3)	0,1
				FS	10,64 km	52:31	4:56/km	55 m	132 bpm		52,52	97	184 spm	1,10 m	7 °C			Frustabbau	Salming Race 6 (Nr.3)	0,0
	08.03 Sun			LL	21,20 km	1:59:48	5:39/km	492 m	124 bpm		51,73	184	180 spm	0,98 m	8 °C			Berg- und Talbahn	Salming Speed 6 blau	4,1
6x Laufen					51,24 km	4:45:08	5:34/km	659 m	123 bpm		53,37	436	178 spm	1,00 m	7 °C

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