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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 30.03 Mon | TDL | 6,96 km | 32:19 | 4:39/km | 175 m | 135 bpm | 59,99 | 68 | 186 spm | 1,16 m | 3 °C | Dreispitz in der ... | Salming Speed 6 blau | 2,3 | ||||||
| RG | 9,18 km | 58:38 | 6:23/km | 195 m | 109 bpm | 52,15 | 60 | 174 spm | 0,90 m | 6 °C | Spechttal, Steige... | New Balance Vazee Summit | 2,4 | |||||||
| 0:00 | 0 | Other indoor | ||||||||||||||||||
| 31.03 Tue | WA | 0,82 km | 6:02 | 7:21/km | 78 m | 115 bpm | 61,26 | 7 | 172 spm | 0,79 m | 5 °C | Warmup | Salming Speed 6 blau | 2,4 | ||||||
| IT | 4,95 km | 31:40 | 6:24/km | 39 m | 124 bpm | 41,34 | 52 | 164 spm | 0,95 m | 5 °C | 2 * (10*15 Sek.) ... | Salming Speed 6 blau | 0,0 | |||||||
| 01.04 Wed | RG | 14,08 km | 1:26:45 | 6:10/km | 221 m | 111 bpm | 52,24 | 92 | 174 spm | 0,93 m | 10 °C | Mit Geli über den... | Salming Miles Lite (2019) | 2,1 | ||||||
| 02.04 Thu | 7,65 km | 1:57:29 | 15:21/km | 296 m | 97 bpm | 85 | 12 °C | Rabenfels, Burg | 3,8 | |||||||||||
| 03.04 Fri | IT | 10,01 km | 55:54 | 5:35/km | 55 m | 114 bpm | 54,93 | 66 | 184 spm | 0,97 m | 12 °C | Pacemaker 6*500m ... | Newton Gravity 8 | 0,0 | ||||||
| 04.04 Sat | WA | 3,83 km | 21:16 | 5:33/km | 11 m | 119 bpm | 51,04 | 29 | 180 spm | 1,00 m | 8 °C | Warmup | Adidas Takumi Sen 6 | 0,0 | ||||||
| WK | 1,61 km | 5:48,70 | 3:37/km | 3 m | 145 bpm | 65,61 | 16 | 204 spm | 1,36 m | 8 °C | 1 Meile #ACRL | Adidas Takumi Sen 6 | 0,0 | |||||||
| WA | 2,25 km | 13:09 | 5:51/km | 35 m | 118 bpm | 53,29 | 17 | 182 spm | 0,94 m | 8 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
| 05.04 Sun | LL | 18,58 km | 1:52:48 | 6:04/km | 290 m | 112 bpm | 52,23 | 125 | 178 spm | 0,93 m | 11 °C | Mölschbach -Frank... | Salming Speed 6 blau | 1,8 | ||||||
| 11x Laufen | 72,27 km | 7:04:19 | 5:52/km | 1 102 m | 115 bpm | 53,44 | 532 | 176 spm | 0,95 m | 8 °C | ||||||||||
| 1x Wandern | 7,65 km | 1:57:29 | 15:21/km | 296 m | 97 bpm | 85 | 12 °C | |||||||||||||
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