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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 13.04 Mon | DL | 14,28 km | 1:25:47 | 6:00/km | 280 m | 111 bpm | 54,46 | 92 | 180 spm | 0,92 m | 14 °C | Wolfental, Kieska... | New Balance Vazee Summit | 3,2 | ||||||
| 14.04 Tue | ||||||||||||||||||||
| 15.04 Wed | DL | 16,88 km | 1:33:59 | 5:34/km | 385 m | 124 bpm | 52,66 | 146 | 180 spm | 1,00 m | 14 °C | Durch den Wald cr... | Salming Speed 6 blau | 3,7 | ||||||
| DL | 13,68 km | 1:19:48 | 5:50/km | 164 m | 118 bpm | 50,95 | 105 | 178 spm | 0,96 m | 16 °C | Abendlauf | Salming Speed 6 blau | 1,1 | |||||||
| 16.04 Thu | ||||||||||||||||||||
| 17.04 Fri | 0,88 km | 20:49 | 2,5 km/h | 25 m | 106 bpm | 19 | Wasser schleppen,... | 0,2 | ||||||||||||
| 18.04 Sat | RG | 5,46 km | 31:59 | 5:51/km | 64 m | 112 bpm | 54,12 | 35 | 176 spm | 0,97 m | 22 °C | Heimrunde | Inov-8 Trailtalon 235v2 | 1,0 | ||||||
| 19.04 Sun | WK | 42,20 km | 3:37:42 | 5:10/km | 158 m | 125 bpm | 53,27 | 333 | 188 spm | 1,03 m | 10 °C | Leinbachtal-Solo-... | Salming Race 6 (Nr.3) | 0,0 | ||||||
| 5x Laufen | 92,50 km | 8:29:15 | 5:30/km | 1 051 m | 120 bpm | 53,66 | 711 | 182 spm | 0,99 m | 13 °C | ||||||||||
| 1x Kraft&Koordination | 0,88 km | 20:49 | 2,5 km/h | 25 m | 106 bpm | 19 | ||||||||||||||
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