Activity data of JoelH

Total distance:	28 034,86 km	Number of activities:	3911x
Total duration:	121d 15:06:58

All years
2024	150x	73 km 317 km	1 219,08 km -	4d 15:34:00	5:29/km	8 305 m	111 bpm	54,70	8321	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

May, 2020, 18. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.05 Fri	RG	12,37 km	1:17:14	6:15/km	257 m	114 bpm		50,51	90	176 spm	0,91 m	7 °C		Mit dem Team über...	Salming Speed 6 blau	2,6
			2,01 km	29:35	14:43/km	29 m	96 bpm			20			10 °C		Abendspaziergang		1,1
	02.05 Sat	WA	2,52 km	14:25	5:43/km	20 m	119 bpm		50,77	19	176 spm	0,99 m	10 °C		Warmlaufen	Newton Distance 9	0,0
		WK	5,01 km	34:53	6:58/km	402 m	137 bpm		42,42	77	174 spm	0,83 m	10 °C		Moggl-Challenge	Newton Distance 9	5,7
		WA	2,93 km	17:07	5:51/km	25 m	117 bpm		49,03	22	180 spm	0,95 m	11 °C		Auslaufen	Newton Distance 9	0,5
	03.05 Sun	LL	17,43 km	1:41:23	5:49/km	213 m	113 bpm		54,12	115	180 spm	0,96 m	12 °C		Daubenbornerhof Q...	Inov-8 Trailtalon 235v2	1,3
	04.05 Mon	DL	16,59 km	1:31:20	5:30/km	222 m	123 bpm		52,45	140	182 spm	1,00 m	18 °C		Hochspeyer und da...	Salming Speed 6 blau	1,3
	05.05 Tue		5,57 km	1:26:00	15:26/km	218 m	101 bpm			68			15 °C		Rabenfels		3,3
	06.05 Wed	IT	17,96 km	1:35:04	5:18/km	84 m	128 bpm		50,24	169	182 spm	1,04 m	15 °C		Intervalle im Lei...	Newton Distance 9	0,0
	07.05 Thu	TR	17,85 km	1:38:33	5:31/km	486 m	125 bpm		48,46	157	176 spm	1,03 m	20 °C		Singletrailday	Inov-8 Trailtalon 235v2
	08.05 Fri
	09.05 Sat	LL	20,11 km	2:00:29	5:59/km	200 m	113 bpm		51,74	135	176 spm	0,95 m	17 °C		Team Runalyze	Inov-8 Trailtalon 235v2	0,0
	10.05 Sun	DL	15,09 km	1:16:24	5:04/km	92 m	130 bpm		52,31	140	186 spm	1,06 m	22 °C		Leinbachtal	Newton Gravity 8	0,0
	11.05 Mon
	12.05 Tue	DL	10,20 km	1:00:55	5:58/km	195 m	113 bpm		53,76	69	174 spm	0,96 m	11 °C		Fast bis Wattenhe...	Salming Speed 6 blau	2,2
	13.05 Wed	LL	18,52 km	1:39:53	5:24/km	383 m	125 bpm		53,76	162	182 spm	1,02 m	13 °C		Zur Hohen Bühl	Inov-8 Trailtalon 235v2	3,3
	14.05 Thu	LL	17,59 km	1:43:51	5:54/km	186 m	112 bpm		53,08	115	178 spm	0,95 m	13 °C		Werkstatt, Ewiger...	Salming Speed 6 blau	1,0
	15.05 Fri
	16.05 Sat
	17.05 Sun	RG	8,02 km	46:57	5:51/km	107 m	112 bpm		54,48	52	176 spm	0,97 m	19 °C		Toter Weg ganz lo...	Salming Speed 6 blau	1,5
	18.05 Mon	DL	2,04 km	11:09	5:28/km		150 bpm		37,36	42	180 spm	1,02 m			Laufband antesten	Salming Race 6 (Nr.3)
		DL	1,28 km	6:31	5:05/km		115 bpm		59,71	9	190 spm	1,03 m			Laufband Test 2	Salming Race 6 (Nr.3)
		IT	5,76 km	31:08	5:24/km		132 bpm		46,09	63	188 spm	0,98 m			Intervalle auf de...	Salming Race 6 (Nr.3)
	19.05 Tue	TR	10,28 km	1:06:23	6:27/km	214 m	113 bpm		48,93	76	172 spm	0,90 m	24 °C		Schafunter, Wolfs...	Salming Speed 6 blau	2,2
	20.05 Wed	IT	6,10 km	33:41	5:31/km		126 bpm		47,92	57	182 spm	1,00 m			Steigerungen zum ...	Salming Race 6 (Nr.3)
	21.05 Thu
	22.05 Fri	IT	6,65 km	35:07	5:17/km		126 bpm		50,63	59	186 spm	1,02 m			Steigerungslauf	Salming Race 6 (Nr.3)
		RG	11,10 km	1:08:17	6:09/km	192 m	110 bpm		53,12	79	172 spm	0,95 m	24 °C		Lockere Runde	Salming Speed 6 blau	1,5
	23.05 Sat	IT	10,03 km	52:22	5:13/km		133 bpm		47,58	111	184 spm	1,04 m			31k + 3500m mit...	Salming Race 6 (Nr.3)
	24.05 Sun	DL	15,01 km	1:35:52	6:23/km	306 m	114 bpm		49,09	111	172 spm	0,91 m	14 °C		Eschkopfturm	New Balance Vazee Summit	3,1
	25.05 Mon	FS	11,01 km	57:03	5:11/km		128 bpm		50,70	104	182 spm	1,06 m			Fahrtspiel auf de...	Newton Distance 9
	26.05 Tue	RG	12,01 km	1:16:24	6:22/km	224 m	113 bpm		49,61	87	170 spm	0,92 m	20 °C		SUppenschüssel ge...	Inov-8 Trailtalon 235v2	2,5
	27.05 Wed	IT	6,08 km	30:05	4:57/km		130 bpm		52,53	57	186 spm	1,09 m			Intervalle auf de...	Saucony Endorphin Racer 2
		DL	10,33 km	48:05	4:39/km	101 m	135 bpm		55,65	101	184 spm	1,17 m	22 °C		Isenach hoch und ...	Salming Speed 6 blau	0,2
	28.05 Thu	RG	0,53 km	4:01	7:35/km		104 bpm		41,18	3	172 spm	0,77 m			Laufband probieren	Saucony Endorphin Racer 2
		RG	1,01 km	7:25	7:21/km		108 bpm		41,00	7	174 spm	0,78 m			Laufband check	Saucony Endorphin Racer 2
		RG	0,59 km	4:15	7:12/km		130 bpm		33,00	8	172 spm	0,81 m			Laufband checken	Saucony Endorphin Racer 2
		IT	20,03 km	1:44:34	5:13/km	89 m	122 bpm		54,53	160	182 spm	1,05 m	20 °C		IV 8*500m/500m in...	Adidas Takumi Sen 6	0,0
	29.05 Fri	DL	13,01 km	1:15:33	5:48/km		120 bpm		48,07	106	176 spm	0,98 m			Lockeres Laufband...	Saucony Endorphin Racer 2
	30.05 Sat	LL	19,58 km	1:49:41	5:36/km	73 m	112 bpm		55,62	121	178 spm	1,00 m	16 °C		Runde an der Base...	Newton Gravity 8	0,0
	31.05 Sun	DL	14,11 km	1:15:39	5:22/km		124 bpm		50,79	120	182 spm	1,02 m			Ein paar Kilomete...	Saucony Endorphin Racer 2
		DL	8,34 km	51:03	6:07/km	150 m	110 bpm		53,59	53	172 spm	0,95 m	20 °C		Monatsabschluss	Salming Miles Lite (2019)	1,9
35x Laufen			367,07 km	1d 10:42:46	5:40/km	4 221 m	119 bpm		52,85	2996	178 spm	0,98 m	16 °C
2x Wandern			7,58 km	1:55:35	15:15/km	247 m	99 bpm			88			13 °C