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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 22.06 Mon | RG | 14,19 km | 1:29:27 | 6:18/km | 114 m | 104 bpm | 53,24 | 78 | 174 spm | 0,91 m | 25 °C | Montagslauftreff | Salming Speed 6 blau | 0,0 | ||||||
| 23.06 Tue | IT | 7,55 km | 36:52 | 4:53/km | 122 m | 124 bpm | 62,74 | 59 | 186 spm | 1,10 m | 6*400m/400m TWL 1... | Saucony Endorphin Racer 2 | 0,0 | |||||||
| IT | 10,21 km | 50:15 | 4:55/km | 161 m | 127 bpm | 60,00 | 79 | 184 spm | 1,10 m | Ein paar schnelle... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
| 0:00 | 0 | Other indoor | ||||||||||||||||||
| 24.06 Wed | IT | 12,01 km | 1:00:44 | 5:03/km | 53 m | 126 bpm | 54,31 | 102 | 182 spm | 1,09 m | 27 °C | 6*10kRT am Volksp... | Adidas Takumi Sen 6 | 0,0 | ||||||
| 25.06 Thu | LL | 16,56 km | 1:32:40 | 5:36/km | 332 m | 119 bpm | 54,70 | 125 | 182 spm | 0,98 m | 20 °C | Locker, Langenber... | Inov-8 Trailtalon 235v2 | 2,9 | ||||||
| 26.06 Fri | RG | 9,55 km | 1:00:30 | 6:20/km | 188 m | 106 bpm | 54,00 | 55 | 176 spm | 0,90 m | 19 °C | Gelis Frühstücksp... | Nike Pegasus 35 Turbo | 2,0 | ||||||
| FS | 5,09 km | 25:44 | 5:03/km | 108 m | 123 bpm | 62,53 | 39 | 178 spm | 1,11 m | Neue Schuhe testen | Brooks Hyperion Tempo | 0,0 | ||||||||
| 27.06 Sat | TWL | 9,04 km | 44:22 | 4:54/km | 124 m | 127 bpm | 59,50 | 76 | 180 spm | 1,13 m | Leiter in Watopia | Brooks Hyperion Tempo | 0,0 | |||||||
| 28.06 Sun | TDL | 14,04 km | 1:15:46 | 5:24/km | 78 m | 117 bpm | 55,47 | 96 | 184 spm | 1,01 m | 20 °C | 10k Pacebunny für... | Newton Gravity 8 | 0,0 | ||||||
| FS | 7,06 km | 36:28 | 5:10/km | 114 m | 124 bpm | 58,53 | 56 | 178 spm | 1,09 m | Zwei Treppen gela... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
| 11x Laufen | 105,30 km | 9:32:48 | 5:26/km | 1 394 m | 117 bpm | 56,41 | 765 | 180 spm | 1,01 m | 22 °C | ||||||||||
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