Activity data of JoelH

Total distance:	28 133,57 km	Number of activities:	3930x
Total duration:	122d 02:36:06

All years
2024	158x	73 km 318 km	1 297,11 km -	4d 22:30:17	5:29/km	9 015 m	111 bpm	54,78	8827	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

July, 2020, 28. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	06.07 Mon	DL	11,76 km	1:10:49	6:01/km	96 m	103 bpm		56,90	58	176 spm	0,94 m	18 °C		Montagslauftreff	Salming Speed 6 blau	0,0
	07.07 Tue	IT	6,69 km	30:27	4:33/km	56 m	125 bpm		64,69	50	184 spm	1,19 m			7* 1:30 Min. 3kRT...	Brooks Hyperion Tempo	0,0
			0,93 km	9:48	10:32/km	10 m	116 bpm			12			14 °C		Zur Arbeit		0,0
			1,17 km	12:27	10:38/km	11 m	119 bpm			16			21 °C		Arbeit-Bahnhof		0,3
		IT	8,03 km	37:16	4:38/km	64 m	127 bpm		61,65	65	182 spm	1,18 m			Intervalle auf de...	Brooks Hyperion Tempo	0,0
	08.07 Wed		1,01 km	10:55	10:49/km	14 m	111 bpm			11			16 °C		Bahnhof-Arbeit		0,0
			1,48 km	28:51	19:30/km	133 m	84 bpm			15			24 °C		Zum Bahnhof		0,7
			1,64 km	20:17	12:22/km	39 m	113 bpm			23			22 °C		Bahnhof heim		0,9
		IT	11,30 km	1:00:50	5:23/km	47 m	121 bpm		52,96	91	182 spm	1,02 m	19 °C		Intervalle 6*schn...	Newton Distance 9	0,0
	09.07 Thu		0,98 km	11:33	11:47/km	11 m	107 bpm			11			17 °C		Zur Arbeit		0,0
			1,00 km	11:24	11:24/km	14 m	112 bpm			12			26 °C		Zum Bahnhof		0,0
		IT	12,29 km	1:00:31	4:55/km	167 m	126 bpm		59,87	99	180 spm	1,13 m			6,12,18 Min. HMRT...	Saucony Endorphin Racer 2	0,0
	10.07 Fri	DL	6,01 km	35:18	5:52/km	170 m	117 bpm		54,13	46	178 spm	0,96 m	23 °C		50. Streakingtag,...	New Balance Vazee Summit	2,9
		RG	10,22 km	1:03:54	6:15/km	64 m	105 bpm		52,81	56	178 spm	0,90 m	20 °C		Eselbachtal	New Balance Vazee Summit	0,0
	11.07 Sat	TDL	14,30 km	1:17:08	5:24/km	70 m	107 bpm		61,72	72	184 spm	1,01 m	18 °C		Steinerner Tisch	Adidas Takumi Sen 6	0,0
		FS	6,24 km	31:10	5:00/km	64 m	118 bpm		62,95	42	180 spm	1,11 m			30. Min. Laufband...	Brooks Hyperion Tempo	0,0
	12.07 Sun	FS	7,92 km	41:32	5:15/km	127 m	126 bpm		54,10	68	182 spm	1,05 m	21 °C		Fahrtspiel durch ...	Newton Distance 9	1,6
		FS	8,15 km	40:36	4:59/km	105 m	124 bpm		60,06	63	182 spm	1,10 m			Ärger etwas rausl...	Saucony Endorphin Racer 2	0,0
11x Laufen			102,91 km	9:09:31	5:20/km	1 030 m	116 bpm		57,93	710	180 spm	1,03 m	19 °C
7x Wandern			8,21 km	1:45:15	12:49/km	232 m	105 bpm			100			20 °C