Activity data of JoelH

Total distance:	28 066,05 km	Number of activities:	3917x
Total duration:	121d 18:20:28

All years
2024	152x	73 km 319 km	1 246,98 km -	4d 18:16:48	5:30/km	8 767 m	111 bpm	54,66	8488	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

August, 2020, 36. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	31.08 Mon		1,03 km	11:27	11:07/km	12 m	118 bpm			15			13 °C		Zur Arbeit		0,0
			1,03 km	11:16	10:56/km	12 m	107 bpm			10			16 °C		Zum Bahnhof		0,0
		DL	15,10 km	1:16:55	5:06/km	154 m	115 bpm		61,88	95	184 spm	1,07 m	16 °C		FCK Montagslauftr...	Inov-8 Trailtalon 235v2	0,6
	01.09 Tue		0,94 km	9:03	9:38/km	9 m	116 bpm			11			13 °C		Zur Arbeit		0,0
			1,05 km	11:14	10:42/km	11 m	110 bpm			11			19 °C		zum Bahnhof		0,0
		FS	10,05 km	53:08	5:17/km	116 m	122 bpm		56,60	68	174 spm	1,09 m			5km MRT + 5*200/2...	Brooks Hyperion Tempo	0,0
	02.09 Wed		1,17 km	10:54	9:19/km	12 m	102 bpm			2			11 °C		Zur Arbeit		0,0
			1,06 km	10:52	10:15/km	11 m	111 bpm			11			20 °C		Zum Bahnhof		0,0
			1,74 km	18:20	10:32/km	34 m	91 bpm			10			20 °C		Heimgelaufen		0,3
		IT	9,08 km	49:02	5:24/km		118 bpm		53,73	71	170 spm	1,09 m	19 °C		5*2Min./2Min.	Adidas Takumi Sen 6
		WA	0,61 km	4:07	6:45/km		98 bpm		50,74	2	168 spm	0,88 m	18 °C		Auslaufen	Barfuss
	03.09 Thu		0,93 km	9:37	10:20/km	8 m	141 bpm			24			11 °C		Zur Arbeit		0,0
			1,03 km	11:52	11:31/km	8 m	106 bpm			10			22 °C		zum Bahnhof		0,4
		RG	7,53 km	42:19	5:37/km	104 m	116 bpm		56,77	53	172 spm	1,03 m			Central Park zwif...	Brooks Hyperion Tempo	0,0
	04.09 Fri	RG	5,30 km	31:28	5:56/km	56 m	104 bpm		57,59	27	174 spm	0,97 m	27 °C		Daily Challenge N...	Saucony Endorphin Speed	0,2
	05.09 Sat	WK	42,20 km	3:24:20	4:51/km	137 m	131 bpm		53,82	410	188 spm	1,10 m	16 °C		Stockholm-Maratho...	Saucony Endorphin Speed	0,0
	06.09 Sun	RG	5,48 km	28:53	5:16/km	62 m	110 bpm		62,90	29	182 spm	1,04 m	18 °C		Decker - Beine au...	Newton Gravity 8	0,8
8x Laufen			95,35 km	8:10:12	5:08/km	629 m	121 bpm		59,29	755	180 spm	1,07 m	17 °C
9x Wandern			9,98 km	1:44:35	10:29/km	117 m	109 bpm			104			16 °C