Activity data of JoelH

Total distance:	28 205,03 km	Number of activities:	3939x
Total duration:	122d 09:14:53

All years
2024	167x	73 km 315 km	1 368,57 km -	5d 05:09:04	5:29/km	9 282 m	110 bpm	54,80	9261	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

September, 2020, 37. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	07.09 Mon		0,93 km	10:25	11:12/km	8 m	110 bpm			3			10 °C		Zur Arbeit		0,0
			1,07 km	12:03	11:16/km	13 m	104 bpm			10			21 °C		Zum Bahnhof		0,0
			1,69 km	17:31	10:22/km	44 m	80 bpm			32			20 °C		Heimgelaufen		0,0
		DL	14,72 km	1:20:56	5:30/km	136 m	107 bpm		61,22	88	180 spm	1,01 m	20 °C		FCK Montagslauftr...	Salming Speed 6 blau	0,1
	08.09 Tue		0,98 km	11:00	11:13/km	10 m	114 bpm			13			10 °C		Zur Arbeit		0,3
			1,01 km	12:37	12:30/km	12 m	104 bpm			10			24 °C		Zum Bahnhof		0,4
		IT	10,68 km	49:05	4:36/km	64 m	115 bpm		69,54	68	186 spm	1,17 m	24 °C		1/1 Min. Intervalle	Newton Distance 9	0,0
	09.09 Wed		1,23 km	10:02	8:09/km	9 m	120 bpm			13			11 °C		Zur Arbeit		0,0
			1,01 km	11:25	11:18/km	14 m	114 bpm			13			25 °C		Zum Bahnhof		0,0
		RG	3,50 km	21:24	6:07/km	61 m	101 bpm		59,07	17	172 spm	0,95 m	26 °C		Warmlaufen	Salming Race 6 (Nr.3)	1,5
		WA	3,11 km	25:02	8:03/km		92 bpm		43,57	15	150 spm	0,83 m	25 °C		Warmup	Salming Race 6 (Nr.3)
		IT	4,57 km	20:11	4:25/km		118 bpm		68,90	34	190 spm	1,19 m	23 °C		FCK Mittwochtrain...	Brooks Mach 18
		WA	0,75 km	4:48	6:24/km		114 bpm		45,51	5	180 spm	0,87 m	24 °C		Auslaufen	Brooks Mach 18
	10.09 Thu		1,05 km	9:57	9:29/km	7 m	109 bpm			10			16 °C		Zur Arbeit		0,0
			0,99 km	11:42	11:49/km	12 m	107 bpm			10			19 °C		Zum Bahnhof		0,4
			1,73 km	19:08	11:04/km	35 m	106 bpm			18			18 °C		Heimlaufen		0,3
		FS	7,03 km	37:22	5:19/km	97 m	122 bpm		56,96	53	180 spm	1,05 m			Watopia, ein paar...	Saucony Endorphin Racer 2	0,0
	11.09 Fri	LL	19,26 km	1:51:43	5:48/km	292 m	105 bpm		60,00	114	178 spm	0,97 m	25 °C		Nach Hochspeyer u...	Salming Speed 6 blau	2,5
	12.09 Sat	DL	8,01 km	37:49	4:43/km	100 m	124 bpm		62,25	58	186 spm	1,14 m	26 °C		Decker	Saucony Endorphin Speed	0,7
	13.09 Sun	RG	14,29 km	1:23:50	5:52/km	190 m	109 bpm		56,18	83	180 spm	0,95 m	21 °C		Enkenbach - Alsen...	Newton Gravity 8	1,0
10x Laufen			85,92 km	7:52:10	5:30/km	940 m	109 bpm		58,96	535	178 spm	1,01 m	23 °C
10x Wandern			11,69 km	2:05:50	10:46/km	164 m	105 bpm			132			17 °C