Activity data of JoelH

Total distance:	28 196,97 km	Number of activities:	3937x
Total duration:	122d 08:23:05

All years
2024	165x	74 km 321 km	1 360,51 km -	5d 04:17:16	5:29/km	9 166 m	110 bpm	54,81	9224	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

September, 2020, 38. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	14.09 Mon		0,97 km	10:55	11:15/km	15 m	111 bpm			12			14 °C		Zur Arbeit		0,0
			1,01 km	13:13	13:05/km	9 m	113 bpm			14			27 °C		Zum Bahnhof		0,0
		DL	3,01 km	18:57	6:18/km		104 bpm		51,78	16	176 spm	0,90 m	27 °C		PreLauftreff	Nike Pegasus 35 Turbo
		DL	13,78 km	1:16:32	5:33/km	108 m	119 bpm		52,81	105	182 spm	0,99 m	27 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0,0
	15.09 Tue		1,00 km	11:04	11:04/km	16 m	135 bpm			30			16 °C		Zur Arbeit		0,0
			1,04 km	11:11	10:45/km	10 m	102 bpm			9			29 °C		Zum Bahnhof		0,0
		FS	5,11 km	26:01	5:05/km	56 m	118 bpm		60,62	37	184 spm	1,07 m	33 °C		Daily Challenge N...	Saucony Endorphin Speed	0,2
	16.09 Wed		0,95 km	9:32	10:02/km	9 m	114 bpm			10			17 °C		Zur Arbeit		0,0
			1,03 km	10:56	10:37/km	8 m	112 bpm			12			28 °C		Zum Bahnhof		0,0
		WA	2,32 km	15:40	6:45/km		106 bpm		46,47	14	176 spm	0,84 m	26 °C		Warmup	Adidas Takumi Sen 6
		IT	7,24 km	36:11	5:00/km		147 bpm		43,12	113	178 spm	1,12 m	25 °C		300m / 100m Inter...	Adidas Takumi Sen 6
	17.09 Thu		0,98 km	9:57	10:09/km	19 m	90 bpm			0			15 °C		Zur Arbeit		0,0
			0,98 km	11:14	11:28/km	14 m	110 bpm			11			22 °C		Zum Bahnhof		0,4
		TR	10,01 km	1:00:26	6:02/km	330 m	118 bpm		52,77	81	178 spm	0,93 m	23 °C		Wegecheck	Inov-8 Trailtalon 235v2	4,1
	18.09 Fri	IT	8,89 km	47:46	5:22/km	55 m	114 bpm		57,77	58	182 spm	1,02 m	18 °C		10 * 30/30 Sec. s...	Saucony Endorphin Speed	0,0
	19.09 Sat	DL	5,48 km	29:21	5:21/km	65 m	110 bpm		61,92	30	182 spm	1,03 m	23 °C		Decker	Newton Gravity 8	0,8
	20.09 Sun	LL	25,24 km	2:56:41	7:00/km	796 m	110 bpm		47,61	185	174 spm	0,82 m	12 °C		Trailfun mit Peter	Inov-8 Trailtalon 235v2	5,6
9x Laufen			81,08 km	8:07:35	6:01/km	1 410 m	115 bpm		57,12	639	176 spm	0,93 m	20 °C
8x Wandern			7,96 km	1:28:02	11:04/km	100 m	111 bpm			98			21 °C