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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
21.09 Mon | 1,01 km | 10:59 | 10:52/km | 13 m | 153 bpm | 44 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:24 | 11:17/km | 88 m | 94 bpm | 17 | 23 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 12,88 km | 1:16:37 | 5:57/km | 135 m | 110 bpm | 54,02 | 79 | 178 spm | 0,94 m | 21 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,1 | |||||||
22.09 Tue | 0,98 km | 10:46 | 10:59/km | 15 m | 113 bpm | 12 | 12 °C | Zur Arbeit | 0,3 | |||||||||||
1,21 km | 12:19 | 10:11/km | 127 m | 98 bpm | 21 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 9,33 km | 46:39 | 5:00/km | 56 m | 120 bpm | 59,12 | 67 | 182 spm | 1,10 m | 25 °C | 10*30/30 Sec. | On Cloudflash | 0,0 | |||||||
23.09 Wed | 1,04 km | 10:49 | 10:24/km | 13 m | 106 bpm | 9 | 15 °C | Zur Arbeit | 0,4 | |||||||||||
0,98 km | 11:09 | 11:23/km | 13 m | 111 bpm | 11 | 23 °C | Zum Bahnhof | 0,0 | ||||||||||||
TWL | 10,81 km | 1:03:08 | 5:50/km | 115 bpm | 50,40 | 84 | 176 spm | 0,97 m | 21 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||||
24.09 Thu | 0,94 km | 9:45 | 10:22/km | 10 m | 104 bpm | 6 | 16 °C | Zur Arbeit | 0,3 | |||||||||||
1,00 km | 10:22 | 10:22/km | 8 m | 115 bpm | 12 | 20 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,73 km | 18:24 | 10:38/km | 43 m | 109 bpm | 17 | 16 °C | Heimgelaufen | 0,3 | ||||||||||||
FS | 10,04 km | 57:15 | 5:42/km | 51 m | 121 bpm | 50,16 | 84 | 176 spm | 1,00 m | Watopia, ein paar... | Brooks Hyperion Tempo | 0,0 | ||||||||
25.09 Fri | TDL | 5,69 km | 30:08 | 5:18/km | 28 m | 121 bpm | 54,89 | 43 | 178 spm | 1,06 m | 30/40 Sec. Remix | Saucony Endorphin Racer 2 | 0,0 | |||||||
RG | 11,56 km | 1:10:06 | 6:04/km | 104 m | 108 bpm | 53,61 | 67 | 176 spm | 0,94 m | 11 °C | Eselbachtal | Salming Miles Lite (2019) | 0,0 | |||||||
26.09 Sat | IT | 5,73 km | 28:47 | 5:01/km | 13 m | 121 bpm | 57,66 | 44 | 178 spm | 1,12 m | 8x400m abgebrochen | Brooks Hyperion Tempo | 0,0 | |||||||
27.09 Sun | RG | 14,89 km | 1:29:02 | 5:59/km | 165 m | 102 bpm | 58,75 | 72 | 178 spm | 0,94 m | 9 °C | Weidenthalrunde | Salming Speed 6 blau | 0,6 | ||||||
8x Laufen | 80,93 km | 7:41:42 | 5:42/km | 552 m | 112 bpm | 54,70 | 540 | 176 spm | 0,98 m | 16 °C | ||||||||||
9x Wandern | 9,90 km | 1:45:57 | 10:42/km | 330 m | 111 bpm | 149 | 17 °C |
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