Dado da atividade JoelH

Distância total:	28 389,67 km	Número de atividades:	3972x
Duração total:	123d 07:43:35

All years
2024	192x	77 km 333 km	1 535,70 km -	5d 23:42:06	5:37/km	12 620 m	110 bpm	53,55	10443	178 spm	0,99 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

September, 2020, 39. Week

		Tipo	Distância	Duração	Ritmo	Elev.	méd. RC	VO₂max	VO₂max	TRIMP	Cadência	Comprimento da passada	Temp.	Splits	Título	Equipamento	CS
	21.09 2a		1,01 km	10:59	10:52/km	13 m	153 bpm			44			10 °C		Zur Arbeit		0,0
			1,01 km	11:24	11:17/km	88 m	94 bpm			17			23 °C		Zum Bahnhof		0,0
		RG	12,88 km	1:16:37	5:57/km	135 m	110 bpm		54,02	79	178 spm	0,94 m	21 °C		FCK Montagslauftr...	Salming Speed 6 blau	0,1
	22.09 3a		0,98 km	10:46	10:59/km	15 m	113 bpm			12			12 °C		Zur Arbeit		0,3
			1,21 km	12:19	10:11/km	127 m	98 bpm			21			25 °C		Zum Bahnhof		0,0
		IT	9,33 km	46:39	5:00/km	56 m	120 bpm		59,12	67	182 spm	1,10 m	25 °C		10*30/30 Sec.	On Cloudflash	0,0
	23.09 3a		1,04 km	10:49	10:24/km	13 m	106 bpm			9			15 °C		Zur Arbeit		0,4
			0,98 km	11:09	11:23/km	13 m	111 bpm			11			23 °C		Zum Bahnhof		0,0
		TWL	10,81 km	1:03:08	5:50/km		115 bpm		50,40	84	176 spm	0,97 m	21 °C		FCK Mittwochtrain...	Adidas Takumi Sen 6
	24.09 5a		0,94 km	9:45	10:22/km	10 m	104 bpm			6			16 °C		Zur Arbeit		0,3
			1,00 km	10:22	10:22/km	8 m	115 bpm			12			20 °C		Zum Bahnhof		0,0
			1,73 km	18:24	10:38/km	43 m	109 bpm			17			16 °C		Heimgelaufen		0,3
		FS	10,04 km	57:15	5:42/km	51 m	121 bpm		50,16	84	176 spm	1,00 m			Watopia, ein paar...	Brooks Hyperion Tempo	0,0
	25.09 6a	TDL	5,69 km	30:08	5:18/km	28 m	121 bpm		54,89	43	178 spm	1,06 m			30/40 Sec. Remix	Saucony Endorphin Racer 2	0,0
		RG	11,56 km	1:10:06	6:04/km	104 m	108 bpm		53,61	67	176 spm	0,94 m	11 °C		Eselbachtal	Salming Miles Lite (2019)	0,0
	26.09 Sa	IT	5,73 km	28:47	5:01/km	13 m	121 bpm		57,66	44	178 spm	1,12 m			8x400m abgebrochen	Brooks Hyperion Tempo	0,0
	27.09 Do	RG	14,89 km	1:29:02	5:59/km	165 m	102 bpm		58,75	72	178 spm	0,94 m	9 °C		Weidenthalrunde	Salming Speed 6 blau	0,6
8x Laufen			80,93 km	7:41:42	5:42/km	552 m	112 bpm		54,70	540	176 spm	0,98 m	16 °C
9x Wandern			9,90 km	1:45:57	10:42/km	330 m	111 bpm			149			17 °C