Activity data of JoelH

Total distance:	28 144,97 km	Number of activities:	3931x
Total duration:	122d 03:42:12

All years
2024	159x	74 km 321 km	1 308,51 km -	4d 23:36:23	5:29/km	9 042 m	111 bpm	54,76	8888	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

October, 2020, 44. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	26.10 Mon		1,06 km	11:26	10:47/km	16 m	116 bpm			14			10 °C		Zur Arbeit		0,0
			1,10 km	11:48	10:44/km	148 m	111 bpm			55			10 °C		Zum Bahnhof		0,0
		DL	16,84 km	1:35:12	5:39/km	148 m	109 bpm		57,76	96	178 spm	0,99 m	8 °C		FCK Montagslauftr...	Saucony Endorphin Speed	0,0
	27.10 Tue	IT	6,10 km	30:09	4:57/km	12 m	121 bpm		58,71	44	176 spm	1,15 m			Zwift Workout - o...	Brooks Hyperion Tempo	0,0
			1,03 km	10:51	10:32/km	14 m	123 bpm			17	124 spm	0,77 m	7 °C				0,3
			1,18 km	12:03	10:13/km	22 m	119 bpm			17	122 spm	0,80 m	12 °C		Zum Bahnhof		0,0
		TR	12,06 km	1:03:25	5:16/km	304 m	119 bpm		60,14	86	182 spm	1,04 m	11 °C		Galgen, Ruheforst	New Balance Vazee Summit	3,2
	28.10 Wed		0,94 km	10:14	10:53/km	7 m	116 bpm			12			11 °C		Zur Arbeit		0,3
			1,06 km	12:26	11:44/km	170 m	97 bpm			64			13 °C		Zum Bahnhof		0,0
		FS	10,25 km	1:17:44	7:35/km	266 m	107 bpm		43,63	79	168 spm	0,78 m	10 °C		FCK Mittwochstrai...	Adidas Takumi Sen 6	2,9
	29.10 Thu	IT	6,53 km	31:38	4:51/km	16 m	125 bpm		57,80	51	180 spm	1,15 m			Zwift Workout 3-2-1	Brooks Hyperion Tempo	0,0
			0,95 km	9:33	10:03/km	8 m	93 bpm			5			11 °C		Zur Arbeit		0,3
			1,10 km	12:03	10:57/km	12 m	103 bpm			8			13 °C		Zum Bahnhof		0,0
		RG	11,17 km	1:09:18	6:12/km	134 m	105 bpm		54,28	62	178 spm	0,91 m	10 °C		Laternenkontrolll...	New Balance FuelCell Prism	1,3
	30.10 Fri	IT	5,02 km	25:55	5:10/km	22 m	118 bpm		58,34	34	178 spm	1,09 m			Zwift - Prefontai...	Saucony Endorphin Racer 2	0,0
			0,94 km	8:51	9:25/km	6 m	109 bpm			9			13 °C		Zur Arbeit		0,0
			1,01 km	10:01	9:55/km	12 m	120 bpm			13			14 °C		Zum Bahnhof		0,5
		RG	12,01 km	1:14:02	6:10/km	172 m	106 bpm		54,70	69	176 spm	0,92 m	12 °C		Erlenbach, Otterb...	Newton Gravity 8	1,1
	31.10 Sat	RG	10,60 km	1:03:09	5:57/km	212 m	108 bpm		57,12	61	178 spm	0,94 m	13 °C		Mainzer Berg	Inov-8 Trailtalon 235v2	2,5
	01.11 Sun	TR	14,50 km	1:11:58	4:58/km	267 m	119 bpm		63,03	95	186 spm	1,08 m	14 °C		Runde um den Eise...	Inov-8 Trailtalon 235v2	2,7
10x Laufen			105,08 km	10:02:30	5:44/km	1 553 m	111 bpm		57,89	677	176 spm	0,97 m	10 °C
10x Wandern			10,37 km	1:49:16	10:32/km	415 m	110 bpm			214	122 spm	0,78 m	11 °C