Activity data of JoelH

Total distance:	28 277,87 km	Number of activities:	3953x
Total duration:	122d 18:06:50

All years
2024	174x	72 km 312 km	1 426,22 km -	5d 10:46:05	5:30/km	10 042 m	110 bpm	54,80	9633	180 spm	1,00 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

November, 2020, 45. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	02.11 Mon		1,02 km	10:15	10:03/km	14 m	113 bpm			12			17 °C		Zur Arbeit		0,0
			1,07 km	12:19	11:31/km	14 m	115 bpm			14			20 °C		Zum Bahnhof		0,4
		LL	18,75 km	1:44:50	5:35/km	280 m	102 bpm		64,62	88	178 spm	1,00 m	18 °C		Um den Betze	Saucony Endorphin Speed	2,3
	03.11 Tue		1,02 km	11:05	10:52/km	11 m	117 bpm			14			11 °C		Zur Arbeit		0,0
			0,96 km	11:03	11:31/km	13 m	114 bpm			12			13 °C		Zum Bahnhof		0,0
		IT	12,75 km	58:30	4:35/km	71 m	104 bpm		78,20	60	184 spm	1,18 m	12 °C		6*1000m + 400m TP	On Cloudflash	0,0
	04.11 Wed		1,02 km	10:51	10:38/km	18 m	119 bpm			14			5 °C		Zur Arbeit		0,0
			1,01 km	11:04	10:57/km	11 m	138 bpm			37			10 °C		Zum Bahnhof		0,4
		RG	11,85 km	1:07:19	5:41/km	142 m	86 bpm		74,54	34	178 spm	0,99 m	7 °C		Frankenstein Ost-...	Newton Gravity 8	1,3
	05.11 Thu		0,90 km	9:44	10:49/km	11 m	89 bpm			5			2 °C		Zur Arbeit		0,0
			1,07 km	12:38	11:48/km	166 m	78 bpm			18			9 °C		Zum Bahnhof		0,0
		FS	8,03 km	38:49	4:50/km	17 m	127 bpm		56,59	68	176 spm	1,18 m			Zwift Workout Bre...	Brooks Hyperion Tempo	0,0
	06.11 Fri		1,01 km	10:38	10:32/km	11 m	99 bpm			6			0 °C		Zur Arbeit		0,0
			0,89 km	8:35	9:39/km	12 m	108 bpm			9			9 °C		Zum Bahnhof		0,0
		IT	10,74 km	56:51	5:18/km	59 m	92 bpm		74,71	35	180 spm	1,05 m	9 °C		8 * 2 Min./2 Min....	On Cloudflash	0,0
	07.11 Sat	TR	17,56 km	1:34:43	5:24/km	420 m	92 bpm		77,94	69	182 spm	1,02 m	9 °C		Rollercoaster Trail	Inov-8 Trailtalon 235v2	4,8
	08.11 Sun	LL	24,19 km	2:17:30	5:41/km	131 m	108 bpm		57,41	134	180 spm	0,98 m	12 °C		Waldleiningen mit...	New Balance FuelCell Prism	0,0
7x Laufen			103,87 km	9:18:32	5:23/km	1 120 m	100 bpm		62,80	488	178 spm	1,03 m	11 °C
10x Wandern			9,97 km	1:48:12	10:51/km	281 m	108 bpm			141			9 °C