Activity data of JoelH

Total distance:	28 133,57 km	Number of activities:	3930x
Total duration:	122d 02:36:06

All years
2024	158x	74 km 321 km	1 297,11 km -	4d 22:30:17	5:29/km	9 015 m	111 bpm	54,78	8827	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

November, 2020, 49. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	30.11 Mon		0,91 km	11:18	12:25/km	7 m				8			-5 °C		Zur Arbeit		0,0
			1,08 km	12:58	12:00/km	14 m				9			1 °C		Zum Bahnhof		0,0
		DL	12,39 km	59:37	4:49/km	180 m	124 bpm		61,34	92	186 spm	1,12 m	-3 °C		Belzappel abgelau...	Saucony Endorphin Speed	1,1
	01.12 Tue		0,88 km	12:03	13:42/km	11 m	80 bpm			1			2 °C		Zur Arbeit		0,0
			1,00 km	12:05	12:05/km	15 m				9			3 °C		Zum Bahnhof		0,0
		DL	12,71 km	1:07:11	5:17/km	260 m	122 bpm		56,83	98	182 spm	1,04 m	0 °C		Schnee	Mizuno Mujin 4 GTX	2,7
	02.12 Wed		0,83 km	9:27	11:23/km	8 m	106 bpm			4			0 °C		Zur Arbeit		0,6
			1,05 km	10:38	10:08/km		105 bpm			4	126 spm	0,78 m	1 °C		zum Bahnhof		0,0
		RG	11,02 km	1:06:03	6:00/km	163 m	107 bpm		56,15	62	178 spm	0,94 m	0 °C		Laternenkontrolle...	New Balance FuelCell Prism	1,6
	03.12 Thu		1,10 km	10:06	9:11/km	11 m	94 bpm			2	126 spm	0,86 m	1 °C		Zur Arbeit		0,0
			0,99 km	10:12	10:18/km	14 m	85 bpm			1	124 spm	0,78 m	2 °C		Zum Bahnhof		0,4
		DL	6,08 km	35:20	5:49/km	106 m	117 bpm		55,01	47	176 spm	0,98 m			Daily Challenge 196	Saucony Endorphin Racer 2	0,0
	04.12 Fri		1,04 km	10:47	10:22/km	15 m	95 bpm			3	130 spm	0,74 m	3 °C		Zur Arbeit		0,3
			1,05 km	11:03	10:31/km	12 m	74 bpm			0	124 spm	0,77 m	6 °C		Zum Bahnhof		0,0
		DL	15,61 km	1:13:13	4:41/km	108 m	123 bpm		62,04	110	188 spm	1,13 m	5 °C		Leinbachtal	Salming Speed 7	0,0
	05.12 Sat	RG	13,62 km	1:19:33	5:50/km	178 m	109 bpm		56,30	79	182 spm	0,94 m	4 °C		Weidenthal	New Balance FuelCell Prism	0,6
	06.12 Sun	LL	22,37 km	2:15:08	6:02/km	351 m	119 bpm		48,97	198	178 spm	0,93 m	3 °C		Edgar FCK	Salming Speed 7	2,0
7x Laufen			93,80 km	8:36:05	5:30/km	1 346 m	117 bpm		55,74	686	180 spm	1,00 m	1 °C
10x Wandern			9,93 km	1:50:37	11:08/km	107 m	90 bpm			41	126 spm	0,78 m	1 °C