Activity data of JoelH

Distància total:	28 387,35 km	Number of activities:	3971x
Total duration:	123d 07:02:51

Tots els anys
2024	192x	77 km 333 km	1 535,70 km -	5d 23:42:06	5:37/km	12 620 m	110 bpm	53,55	10443	178 spm	0,99 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
Total	28x	41x	37x	14x	14x	38x	39x	11x

December, 2020, 51. Setmana

		Tipus	Distància	Durada	Ritme	Elev.	mitjana FC	VO₂max	VO₂max	TRIMP	Cadència	Gambada	Temp.	Parcials	Títol	Equipament	CS
	14.12 dl.		1,09 km	11:01	10:06/km	17 m	81 bpm			4	128 spm	0,77 m	2 °C		Zur Arbeit		0,5
			1,03 km	11:10	10:50/km	14 m	89 bpm			6	122 spm	0,76 m	6 °C		Zum Bahnhof		0,0
		TDL	13,29 km	1:03:53	4:48/km	153 m	125 bpm		59,95	101	184 spm	1,13 m	5 °C		Bännjerrück	Newton Gravity 8	0,4
	15.12 dt.		1,02 km	11:00	10:47/km	11 m	104 bpm			9	130 spm	0,71 m	4 °C		Zur Arbeit		0,4
			1,17 km	12:30	10:41/km	20 m	82 bpm			5	126 spm	0,74 m	8 °C		Zum Bahnhof		0,1
		IT	5,53 km	25:25	4:36/km	28 m	119 bpm		65,16	35	184 spm	1,18 m	9 °C		5*400m/200m	On Cloudflash	0,0
		IT	4,71 km	23:52	5:04/km	54 m	115 bpm		63,54	29	182 spm	1,08 m	9 °C		30/40 Sec. Workout	On Cloudflash	0,0
	16.12 dc.		1,05 km	11:10	10:38/km	17 m	89 bpm			6	126 spm	0,75 m	5 °C		Zur Arbeit		0,5
			1,09 km	12:42	11:39/km	15 m	78 bpm			8	118 spm	0,73 m	8 °C		Zum Bahnhof		0,0
		RG	10,47 km	1:02:25	5:58/km	138 m	106 bpm		56,81	57	176 spm	0,95 m	6 °C		Laternenkontrolle...	New Balance FuelCell Prism	1,3
	17.12 dj.		1,08 km	10:49	10:01/km	13 m	77 bpm			3	128 spm	0,78 m	5 °C		Zur Arbeit		0,5
			1,12 km	13:15	11:50/km		108 bpm			13	124 spm	0,68 m	8 °C		Zum Bahnhof		0,0
		RG	10,54 km	1:01:34	5:50/km	102 m	105 bpm		58,84	54	178 spm	0,96 m	6 °C		Weidenthal Latern...	Nike Pegasus 35 Turbo	0,3
	18.12 dv.		1,15 km	16:16	14:09/km	25 m	72 bpm			4	128 spm	0,55 m	1 °C		Zur Arbeit		0,6
			1,14 km	12:32	11:00/km	19 m	112 bpm			13	120 spm	0,76 m	5 °C		Zum Bahnhof		0,1
		LL	15,10 km	1:14:27	4:56/km	294 m	123 bpm		61,18	115	184 spm	1,10 m	8 °C		Waldmix, Drei Lin...	Salming Speed 7	3,3
	19.12 ds.	IT	12,95 km	1:12:07	5:34/km	143 m	110 bpm		58,71	74	180 spm	1,00 m	10 °C		20*200m/200m ber...	Newton Distance 9	0,0
	20.12 dg.	LL	17,96 km	1:43:10	5:45/km	245 m	108 bpm		58,24	99	178 spm	0,98 m	9 °C		Schorlenberg, Sch...	Salming Speed 7	1,9
8x Laufen			90,55 km	8:06:53	5:23/km	1 157 m	113 bpm		59,50	564	180 spm	1,02 m	7 °C
10x Wandern			10,94 km	2:02:25	11:11/km	151 m	88 bpm			71	124 spm	0,71 m	5 °C