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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 21.12 Mon | TR | 14,11 km | 1:16:04 | 5:23/km | 386 m | 120 bpm | 58,12 | 107 | 182 spm | 1,02 m | 7 °C | Trail | Inov-8 Trailtalon 235v2 | 4,0 | ||||||
| 22.12 Tue | DL | 12,59 km | 1:03:23 | 5:02/km | 236 m | 121 bpm | 60,63 | 90 | 186 spm | 1,07 m | 11 °C | Hochspeyer Solarp... | Salming Speed 7 | 2,2 | ||||||
| 23.12 Wed | DL | 13,13 km | 1:14:47 | 5:42/km | 173 m | 107 bpm | 59,45 | 70 | 180 spm | 0,98 m | 11 °C | Babberatsch | New Balance FuelCell Prism | 0,6 | ||||||
| 24.12 Thu | TDL | 12,10 km | 51:12 | 4:14/km | 112 m | 127 bpm | 67,50 | 87 | 190 spm | 1,24 m | 7 °C | 4500 km voll gema... | Saucony Endorphin Speed | 0,0 | ||||||
| 25.12 Fri | DL | 10,02 km | 55:08 | 5:30/km | 75 m | 107 bpm | 60,70 | 51 | 182 spm | 1,00 m | 2 °C | Weidenthal alter ... | Hoka ONE ONE Evo Carbon Rocket | 0,0 | ||||||
| 26.12 Sat | TR | 15,05 km | 1:21:51 | 5:26/km | 493 m | 120 bpm | 58,50 | 116 | 182 spm | 1,01 m | 1 °C | Weihnachtstrail | Inov-8 Trailtalon 235v2 | 4,9 | ||||||
| 27.12 Sun | RG | 9,67 km | 57:59 | 6:00/km | 201 m | 112 bpm | 54,61 | 63 | 178 spm | 0,94 m | -2 °C | Eschkopf, Mosisbe... | Salming Speed 7 | 2,0 | ||||||
| 7x Laufen | 86,67 km | 7:40:24 | 5:19/km | 1 676 m | 116 bpm | 59,66 | 584 | 182 spm | 1,03 m | 5 °C | ||||||||||
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