No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 28.12 Mon | IT | 6,27 km | 30:19 | 4:50/km | 16 m | 124 bpm | 58,61 | 48 | 178 spm | 1,16 m | Zwift Workout 3-2-1 | Brooks Hyperion Tempo | 0,0 | |||||||
| FS | 1,03 km | 9:33 | 9:16/km | 2 m | 99 bpm | 34,29 | 8 | 184 spm | 0,59 m | kurz gefilmt | Brooks Hyperion Tempo | 0,0 | ||||||||
| 29.12 Tue | IT | 10,04 km | 55:11 | 5:30/km | 57 m | 122 bpm | 52,10 | 83 | 174 spm | 1,05 m | Zwift Workout Lofty | Saucony Endorphin Racer 2 | 0,0 | |||||||
| 30.12 Wed | RG | 12,01 km | 1:11:57 | 5:59/km | 235 m | 107 bpm | 57,11 | 69 | 178 spm | 0,94 m | 3 °C | Drecktal, Husaren... | New Balance FuelCell Prism | 2,2 | ||||||
| 31.12 Thu | DL | 10,13 km | 49:00 | 4:50/km | 198 m | 124 bpm | 61,84 | 76 | 186 spm | 1,11 m | 0 °C | Snow Chaser | Salming Speed 7 | 2,4 | ||||||
| 01.01 Fri | RG | 14,17 km | 1:17:34 | 5:28/km | 214 m | 111 bpm | 60,19 | 84 | 182 spm | 1,00 m | 2 °C | Diemerstein | Salming Speed 7 | 1,9 | ||||||
| 02.01 Sat | TR | 15,50 km | 1:29:45 | 5:47/km | 483 m | 117 bpm | 55,70 | 116 | 178 spm | 0,97 m | 2 °C | Rattenfels | Inov-8 Trailtalon 235v2 | 4,9 | ||||||
| 03.01 Sun | LL | 23,02 km | 2:12:11 | 5:45/km | 139 m | 105 bpm | 58,73 | 117 | 182 spm | 0,96 m | 2 °C | LU Berliner Platz... | Saucony Endorphin Speed | 0,0 | ||||||
| 8x Laufen | 92,17 km | 8:35:30 | 5:36/km | 1 344 m | 112 bpm | 57,76 | 601 | 180 spm | 0,99 m | 1 °C | ||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
