Activity data of JoelH

Total distance:	28 189,31 km	Number of activities:	3935x
Total duration:	122d 07:35:45

January, 2021, 1. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	04.01 Mon	TR	9,80 km	56:12	5:44/km	317 m	118 bpm		56,06	74	178 spm	0,98 m	1 °C		Vergessene Pfade	Inov-8 Trailtalon 235v2	4,2
		DL	11,20 km	57:24	5:08/km	136 m	118 bpm		59,89	75	184 spm	1,06 m	0 °C		Stadt-Zickzack	Hoka ONE ONE Evo Carbon Rocket	0,0
	05.01 Tue	TDL	5,51 km	23:51	4:20/km	65 m	124 bpm		69,01	38	190 spm	1,22 m	0 °C		Decker	Nike Pegasus 35 Turbo	1,1
		IT	8,02 km	41:03	5:07/km		120 bpm		56,17	58	178 spm	1,10 m			Zwifft - Down and...	Saucony Endorphin Racer 2	0,0
	06.01 Wed	DL	14,24 km	1:15:50	5:20/km	189 m	112 bpm		61,25	85	182 spm	1,03 m	1 °C		Hausstrecke * 2	Salming Speed 7	1,5
	07.01 Thu		1,51 km	16:08	10:41/km	16 m	60 bpm			32	122 spm	0,77 m	0 °C		Zur Arbeit		0,0
			1,03 km	10:20	10:02/km	13 m	105 bpm			9	126 spm	0,79 m	1 °C		Zum Bahnhof		0,3
		FS	12,63 km	1:04:23	5:06/km	216 m	123 bpm		58,09	96	182 spm	1,08 m	0 °C		Laternenkontrolll...	Hoka ONE ONE Evo Carbon Rocket	2,3
	08.01 Fri		1,07 km	10:37	9:55/km	20 m	90 bpm			6	130 spm	0,78 m	1 °C		Zur Arbeit		0,5
			1,06 km	10:17	9:42/km	19 m	75 bpm			3	128 spm	0,81 m	2 °C		Zum Bahnhof		0,0
		DL	16,54 km	1:40:30	6:05/km	329 m	108 bpm		55,59	98	176 spm	0,94 m	0 °C		Durch den Schnee	New Balance FuelCell Prism	3,1
	09.01 Sat	TR	17,22 km	1:39:17	5:46/km	447 m	119 bpm		53,81	136	180 spm	0,96 m	0 °C		Isenach Ursprung	Mizuno Mujin 4 GTX	4,2
	10.01 Sun	RG	16,83 km	1:39:00	5:53/km	202 m	105 bpm		58,23	88	180 spm	0,94 m	-4 °C		Regeneration in d...	Salming Miles Lite (2019)	0,2
9x Laufen			111,99 km	10:17:30	5:31/km	1 901 m	114 bpm		57,68	748	180 spm	1,00 m	0 °C
4x Wandern			4,67 km	47:22	10:09/km	68 m	79 bpm			50	124 spm	0,78 m	0 °C