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Total distance: 18 666,27 km Number of activities: 2411x JoelH
Total duration: 79d 04:28:40

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
08.02  Mon DL 12,39 km 1:14:04 5:59/km 380 m 114 bpm 55,43 85 178 spm 0,94 m -4 °C Frankenstein im S... Salming Miles Lite (2019) 4,5
09.02  Tue DL 10,30 km 56:58 5:32/km 235 m 112 bpm 60,40 62 180 spm 1,00 m -7 °C Eisige Dreispitz New Balance Vazee Summit 2,8
IT 7,57 km 37:40 4:59/km 217 m 120 bpm 68,65 53 178 spm 1,13 m Zwift - Up and do... Brooks Hyperion Tempo 2,2
10.02  Wed DL 11,29 km 1:08:25 6:04/km 139 m 103 bpm 57,05 57 178 spm 0,93 m -7 °C Sportplatz, Glasb... New Balance FuelCell Prism 1,0
11.02  Thu IT 6,11 km 30:11 4:56/km 155 m 116 bpm 71,08 37 182 spm 1,11 m Zwift Workout - T... Saucony Endorphin Racer 2 1,9
DL 14,01 km 1:06:18 4:44/km 111 m 122 bpm 62,33 96 186 spm 1,14 m -4 °C Radweg Weidenthal... Saucony Endorphin Speed 0,0
12.02  Fri DL 13,88 km 1:20:52 5:50/km 211 m 106 bpm 58,89 74 180 spm 0,95 m -3 °C Alsenborn - Panor... Salming Speed 7 1,8
13.02  Sat RG 10,04 km 1:00:08 5:59/km 219 m 107 bpm 57,60 57 180 spm 0,93 m -6 °C Runde um Fischbach New Balance FuelCell Prism 2,9
IT 6,09 km 30:16 4:58/km 184 m 124 bpm 66,36 45 176 spm 1,14 m Zwift - Up and down Brooks Hyperion Tempo 2,1
14.02  Sun LL 19,02 km 1:47:41 5:40/km 116 m 104 bpm 60,51 93 184 spm 0,96 m -3 °C Schifferstadt - N... Salming Speed 7 0,0
10x Laufen 110,70 km 10:12:33 5:32/km 1 967 m 110 bpm 60,51 659 180 spm 0,99 m -4 °C

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