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Total distance: 16 619,30 km Number of activities: 2056x JoelH
Total duration: 69d 11:51:57

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.03  Mon IT 17,06 km 1:17:52 4:34/km 118 m 126 bpm 62,21 130 186 spm 1,18 m 7 °C 3*2.1km 10kRT um ... Saucony Endorphin Pro 0,0
02.03  Tue TR 14,05 km 1:19:14 5:38/km 297 m 110 bpm 59,98 83 176 spm 1,01 m 13 °C gechillter Trail ... Salming Speed 7 2,7
03.03  Wed DL 14,13 km 1:13:27 5:12/km 214 m 114 bpm 62,28 87 182 spm 1,06 m 14 °C Diemerstein, Fisc... Nike Pegasus 35 Turbo 1,6
04.03  Thu RG 8,80 km 52:43 5:59/km 112 m 104 bpm 57,32 44 178 spm 0,94 m 9 °C LAternenkontrolle... New Balance FuelCell Prism 1,1
05.03  Fri IT 6,41 km 31:05 4:51/km 60 m 119 bpm 72,89 42 178 spm 1,16 m Zwift - 30/40 Rem... Brooks Hyperion Tempo 2,2
IT 4,07 km 20:26 5:01/km 40 m 121 bpm 67,72 30 174 spm 1,14 m Zwift - 30/40 Rem... Brooks Hyperion Tempo 1,8
IT 8,09 km 39:09 4:50/km 80 m 121 bpm 71,33 56 176 spm 1,17 m Zwift - 30/40 Rem... Brooks Hyperion Tempo 2,4
06.03  Sat IT 6,29 km 30:25 4:50/km 60 m 120 bpm 70,25 43 182 spm 1,14 m Zwift - Broken Te... Saucony Endorphin Racer 2 1,9
DL 13,27 km 1:16:17 5:45/km 165 m 105 bpm 60,02 67 180 spm 0,97 m 6 °C Neuhemsbach Salming Speed 7 0,5
07.03  Sun LL 15,22 km 1:26:20 5:40/km 201 m 104 bpm 61,89 74 180 spm 0,98 m 8 °C Siegelbach Nike Pegasus 35 Turbo 0,5
10x Laufen 107,39 km 9:26:58 5:17/km 1 347 m 112 bpm 62,96 656 178 spm 1,05 m 9 °C

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