Activity data of JoelH

Total distance:	28 046,29 km	Number of activities:	3912x
Total duration:	121d 16:10:26

March, 2021, 11. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	15.03 Mon	FS	11,42 km	56:42	4:58/km	110 m	120 bpm		60,33	80	182 spm	1,11 m	8 °C		1* schnell um den...	Newton Distance 9	0,0
		IT	7,22 km	55:41	7:43/km	439 m	129 bpm		37,68	117	182 spm	0,71 m	6 °C		Drei Treppen je 5*	Newton Distance 9	4,9
	16.03 Tue	RG	8,25 km	51:16	6:13/km	200 m	108 bpm		54,99	50	172 spm	0,94 m	7 °C		Ruheforst Kreuz u...	Nike Pegasus 35 Turbo	2,7
	17.03 Wed	IT	13,00 km	1:07:45	5:13/km	95 m	114 bpm		60,16	84	180 spm	1,07 m	4 °C		Volkspark 6*10kRT	Puma Deviate Nitro Elite Racer	0,0
	18.03 Thu	TDL	16,33 km	1:16:44	4:42/km	122 m	122 bpm		62,81	112	186 spm	1,14 m	5 °C		Weidenthal Ende R...	Puma Deviate Nitro Elite Racer	0,0
	19.03 Fri	RG	13,52 km	1:20:26	5:57/km	183 m	107 bpm		56,41	77	176 spm	0,96 m	4 °C		Erdbeerkopf	New Balance FuelCell Prism	0,4
	20.03 Sat	TR	16,34 km	1:32:34	5:40/km	372 m	112 bpm		58,70	102	180 spm	0,98 m	4 °C		Kirschtal	Inov-8 Trailtalon 235v2	3,9
	21.03 Sun	LL	19,04 km	1:50:34	5:48/km	142 m	103 bpm		59,44	90	180 spm	0,96 m	5 °C		Irish House - Ott...	Salming Speed 7	0,0
8x Laufen			105,12 km	9:51:42	5:38/km	1 663 m	113 bpm		59,10	712	178 spm	0,98 m	5 °C