Aktivitetsdata av JoelH

Total distanse:	28 387,35 km	Number of activities:	3971x
Total varighet:	123d 07:02:51

March, 2021, 12. Uke

		Type	Distanse	Varighet	Tempo	Elev.	gjsn. puls	VO₂max	VO₂max	TRIMP	Takt	Steglengde	Temp.	Runder	Tittel	Gjenstand	KP
	22.03 Man	FS	11,79 km	1:07:27	5:43/km	405 m	120 bpm		55,21	97	178 spm	0,98 m	6 °C		9 * Betzetreppe	Newton Gravity 8	5,6
	23.03 Tir	FS	14,22 km	1:07:52	4:46/km	154 m	121 bpm		63,05	97	188 spm	1,11 m	8 °C		Segment-Fahrtspiel	Puma Deviate Nitro Elite Racer	0,0
	24.03 Ons	RG	13,01 km	1:15:36	5:49/km	311 m	112 bpm		57,09	84	176 spm	0,98 m	10 °C		Waldlauf	Salming Speed 7	3,1
		IT	10,02 km	50:44	5:04/km	69 m	118 bpm		59,61	70	184 spm	1,07 m	11 °C		Tempo am Volkspar...	Adidas Takumi Sen 6	0,0
	25.03 Tor		1,24 km	46:23	37:24/km	21 m	79 bpm			25	126 spm	0,21 m	7 °C		Neustadt an der W...		0,0
			1,08 km	15:05	13:58/km	25 m	98 bpm			11	118 spm	0,61 m	14 °C		Neustadt an der W...		0,0
		RG	11,02 km	59:35	5:24/km	75 m	108 bpm		61,28	59	180 spm	1,03 m	12 °C		Leinbachtal	Saucony Endorphin Speed	0,0
	26.03 Fre	RG	14,69 km	1:29:15	6:05/km	232 m	109 bpm		54,25	108	178 spm	0,92 m	13 °C		Wattenheimer Häus...	Inov-8 Trailtalon 235v2	1,5
	27.03 Lør	LL	22,12 km	1:53:23	5:08/km	416 m	115 bpm		63,39	138	186 spm	1,05 m	6 °C		Leinbach, Meisenk...	Nike Pegasus 35 Turbo	2,9
	28.03 Søn	LL	14,71 km	1:24:24	5:44/km	199 m	105 bpm		60,35	75	182 spm	0,96 m	11 °C		Einsiedlerhof, Ki...	Newton Gravity 8	0,9
8x Laufen			111,58 km	10:08:16	5:27/km	1 861 m	113 bpm		59,38	728	180 spm	1,00 m	9 °C
2x Wandern			2,32 km	1:01:28	26:30/km	46 m	83 bpm			36	124 spm	0,30 m	8 °C