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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
22.03 Mon | FS | 11,79 km | 1:07:27 | 5:43/km | 405 m | 120 bpm | 55,21 | 97 | 178 spm | 0,98 m | 6 °C | 9 * Betzetreppe | Newton Gravity 8 | 5,6 | ||||||
23.03 Tue | FS | 14,22 km | 1:07:52 | 4:46/km | 154 m | 121 bpm | 63,05 | 97 | 188 spm | 1,11 m | 8 °C | Segment-Fahrtspiel | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
24.03 Wed | RG | 13,01 km | 1:15:36 | 5:49/km | 311 m | 112 bpm | 57,09 | 84 | 176 spm | 0,98 m | 10 °C | Waldlauf | Salming Speed 7 | 3,1 | ||||||
IT | 10,02 km | 50:44 | 5:04/km | 69 m | 118 bpm | 59,61 | 70 | 184 spm | 1,07 m | 11 °C | Tempo am Volkspar... | Adidas Takumi Sen 6 | 0,0 | |||||||
25.03 Thu | 1,24 km | 46:23 | 37:24/km | 21 m | 79 bpm | 25 | 126 spm | 0,21 m | 7 °C | Neustadt an der W... | 0,0 | |||||||||
1,08 km | 15:05 | 13:58/km | 25 m | 98 bpm | 11 | 118 spm | 0,61 m | 14 °C | Neustadt an der W... | 0,0 | ||||||||||
RG | 11,02 km | 59:35 | 5:24/km | 75 m | 108 bpm | 61,28 | 59 | 180 spm | 1,03 m | 12 °C | Leinbachtal | Saucony Endorphin Speed | 0,0 | |||||||
26.03 Fri | RG | 14,69 km | 1:29:15 | 6:05/km | 232 m | 109 bpm | 54,25 | 108 | 178 spm | 0,92 m | 13 °C | Wattenheimer Häus... | Inov-8 Trailtalon 235v2 | 1,5 | ||||||
27.03 Sat | LL | 22,12 km | 1:53:23 | 5:08/km | 416 m | 115 bpm | 63,39 | 138 | 186 spm | 1,05 m | 6 °C | Leinbach, Meisenk... | Nike Pegasus 35 Turbo | 2,9 | ||||||
28.03 Sun | LL | 14,71 km | 1:24:24 | 5:44/km | 199 m | 105 bpm | 60,35 | 75 | 182 spm | 0,96 m | 11 °C | Einsiedlerhof, Ki... | Newton Gravity 8 | 0,9 | ||||||
8x Laufen | 111,58 km | 10:08:16 | 5:27/km | 1 861 m | 113 bpm | 59,38 | 728 | 180 spm | 1,00 m | 9 °C | ||||||||||
2x Wandern | 2,32 km | 1:01:28 | 26:30/km | 46 m | 83 bpm | 36 | 124 spm | 0,30 m | 8 °C |
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