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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 29.03 Mon | DL | 13,81 km | 1:13:01 | 5:17/km | 163 m | 114 bpm | 60,11 | 86 | 184 spm | 1,03 m | 15 °C | FCK Montagslauftr... | Salming Speed 7 | 0,1 | ||||||
| 30.03 Tue | DL | 14,42 km | 1:18:45 | 5:28/km | 312 m | 119 bpm | 56,75 | 105 | 182 spm | 1,01 m | 22 °C | Weitersberg, Lang... | Inov-8 Trailtalon 235v2 | 3,3 | ||||||
| 31.03 Wed | IT | 10,51 km | 54:09 | 5:09/km | 76 m | 121 bpm | 56,61 | 79 | 182 spm | 1,07 m | 22 °C | 4*halbe Runde 10k... | Newton Distance 9 | 0,0 | ||||||
| 01.04 Thu | TR | 10,70 km | 59:47 | 5:35/km | 249 m | 116 bpm | 57,33 | 73 | 178 spm | 1,01 m | 19 °C | Trail in den April | Salming Speed 7 | 2,9 | ||||||
| 02.04 Fri | RG | 11,16 km | 1:08:11 | 6:07/km | 227 m | 107 bpm | 55,96 | 64 | 178 spm | 0,92 m | 13 °C | Ruheforst, Wolfsk... | New Balance FuelCell Prism | 2,3 | ||||||
| 03.04 Sat | LL | 22,68 km | 1:58:33 | 5:14/km | 454 m | 114 bpm | 62,85 | 141 | 184 spm | 1,04 m | 7 °C | Esthal | Salming Speed 7 | 3,1 | ||||||
| 04.04 Sun | 10,66 km | 2:22:16 | 13:21/km | 359 m | 98 bpm | 103 | 108 spm | 0,69 m | 8 °C | Wolfskopf | 3,8 | |||||||||
| LL | 17,36 km | 1:41:01 | 5:49/km | 263 m | 104 bpm | 60,38 | 88 | 180 spm | 0,95 m | 13 °C | Quaitersberg, Pre... | Nike Pegasus 35 Turbo | 1,5 | |||||||
| 7x Laufen | 100,64 km | 9:13:27 | 5:30/km | 1 744 m | 112 bpm | 59,11 | 636 | 180 spm | 1,00 m | 14 °C | ||||||||||
| 1x Wandern | 10,66 km | 2:22:16 | 13:21/km | 359 m | 98 bpm | 103 | 108 spm | 0,69 m | 8 °C | |||||||||||
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