Activity data of JoelH

Total distance:	28 133,57 km	Number of activities:	3930x
Total duration:	122d 02:36:06

All years
2024	158x	73 km 318 km	1 297,11 km -	4d 22:30:17	5:29/km	9 015 m	111 bpm	54,78	8827	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

May, 2021, 19. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	10.05 Mon	RG	5,18 km	27:07	5:14/km	52 m	108 bpm		64,62	28	182 spm	1,05 m	12 °C		Alkersum Bäckerei	Puma Deviate Nitro Elite Racer	0,0
		LL	16,61 km	1:14:35	4:29/km	129 m	120 bpm		67,78	104	186 spm	1,20 m	12 °C		Nur Nordküste	Saucony Endorphin Speed (Nr.2)	0,0
			4,80 km	1:30:38	18:53/km	50 m	76 bpm			30	92 spm	0,58 m	12 °C		Strandspaziergang		0,0
	11.05 Tue		0,97 km	12:29	12:52/km	11 m	105 bpm			11	132 spm	0,59 m	10 °C		Bäckerei		0,0
		LL	21,53 km	2:07:32	5:55/km	150 m	104 bpm		57,26	109	180 spm	0,94 m	11 °C		Radtour Orange - ...	Salming Speed 7	0,0
	12.05 Wed		0,98 km	12:36	12:51/km	6 m	105 bpm			11	120 spm	0,65 m	10 °C		Bäckerei		0,0
		FS	11,52 km	57:28	4:59/km	98 m	119 bpm		60,47	79	182 spm	1,10 m	11 °C		Kronen holen	Asics Tartheredge	0,0
	13.05 Thu		0,97 km	11:59	12:21/km	6 m	116 bpm			15	118 spm	0,69 m	10 °C		Bäckerei		0,0
		RG	12,67 km	1:11:40	5:39/km	91 m	105 bpm		60,02	63	180 spm	0,98 m	10 °C		Wald von Wyk	Salming Speed 7	0,0
			5,58 km	1:15:30	13:32/km	11 m	96 bpm			49	110 spm	0,67 m	10 °C		Spaziergang nach ...		0,0
	14.05 Fri	RG	5,58 km	29:52	5:21/km	37 m	102 bpm		66,18	25	182 spm	1,03 m	9 °C		Bäckerei	Newton Gravity 8	0,0
		RG	10,31 km	1:00:37	5:53/km	83 m	102 bpm		59,31	49	180 spm	0,94 m	9 °C		Dunsum Deich	Newton Gravity 8	0,0
	15.05 Sat		0,99 km	13:16	13:24/km	4 m	106 bpm			13	120 spm	0,62 m	8 °C		Bäckerei		0,0
		DL	16,36 km	1:31:25	5:35/km	139 m	108 bpm		59,31	91	180 spm	0,99 m	10 °C		Nieblum, Wrixum	Newton Distance 9	0,0
			2,15 km	36:45	17:06/km	11 m	101 bpm			28	104 spm	0,56 m	10 °C		Abendspaziergang		0,0
	16.05 Sun		1,02 km	15:07	14:49/km	6 m	102 bpm			12	120 spm	0,56 m	10 °C		Bäckerei		0,0
		LL	16,34 km	1:33:45	5:44/km	103 m	103 bpm		60,05	78	180 spm	0,97 m	13 °C		Wyk auf Föhr - Os...	Salming Speed 7	0,0
			1,47 km	17:44	12:04/km	12 m	103 bpm			15	116 spm	0,71 m	17 °C		Joghurt beim Hofl...		0,0
9x Laufen			116,10 km	10:34:01	5:28/km	882 m	107 bpm		60,74	626	180 spm	1,01 m	10 °C
9x Wandern			18,93 km	4:46:04	15:07/km	117 m	93 bpm			184	106 spm	0,61 m	10 °C