Activity data of JoelH

Total distance:	28 046,29 km	Number of activities:	3912x
Total duration:	121d 16:10:26

All years
2024	151x	74 km 320 km	1 230,51 km -	4d 16:37:28	5:29/km	8 573 m	111 bpm	54,69	8405	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

June, 2021, 26. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	28.06 Mon	WA	1,83 km	9:48	5:21/km	12 m	109 bpm		60,21	10	176 spm	1,06 m	24 °C		Zum Bahnhof	Nike Pegasus 35 Turbo	0,0
		DL	6,20 km	31:49	5:08/km	77 m	121 bpm		57,70	46	180 spm	1,08 m	28 °C		Zum Lauftreff	Nike Pegasus 35 Turbo	0,0
		DL	10,90 km	1:01:28	5:38/km	132 m	114 bpm		55,54	72	180 spm	0,99 m	24 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0,0
	29.06 Tue		1,07 km	17:09	16:02/km	10 m	71 bpm			4	120 spm	0,52 m	17 °C		Zur Arbeit		0,0
			1,03 km	13:22	12:59/km	7 m	97 bpm			10	126 spm	0,61 m	22 °C		MiPa		0,0
			0,98 km	11:41	11:55/km	10 m	80 bpm			4	122 spm	0,69 m	22 °C		MiPa		0,0
	30.06 Wed		1,18 km	14:27	12:15/km	15 m	117 bpm			18	120 spm	0,68 m	14 °C		Zur Arbeit		0,1
		WA	2,06 km	11:23	5:32/km	17 m	109 bpm		57,21	13	176 spm	1,03 m	15 °C		Warmup	On Cloudflash	0,0
		WA	1,36 km	13:08	9:39/km	13 m	108 bpm		29,09	14	144 spm	0,72 m	15 °C		Lauf-ABC	On Cloudflash	0,0
		IT	8,06 km	33:31	4:10/km	48 m	135 bpm		60,19	79	188 spm	1,28 m	15 °C		10*500m + 300m TP	On Cloudflash	0,0
		WA	3,10 km	18:50	6:05/km	20 m	118 bpm		45,67	27	174 spm	0,95 m	15 °C		Auslaufen	On Cloudflash	0,0
	01.07 Thu
	02.07 Fri	IT	10,63 km	52:00	4:54/km	89 m	125 bpm		55,57	95	182 spm	1,12 m	22 °C		4*1000m Leinbachtal	True Motion Solo	0,0
	03.07 Sat		1,54 km	1:52:04	0,8 km/h	73 m	83 bpm			49	61 rpm				Gartenarbeit		0,0
			0,41 km	11:33	2,1 km/h	22 m	81 bpm			5	56 rpm				Gartenarbeit		0,6
	04.07 Sun	LL	25,13 km	2:23:28	5:43/km	180 m	106 bpm		56,66	141	180 spm	0,97 m	18 °C		Homburg - Kindsbach	Puma Deviate Nitro Elite Racer	0,0
9x Laufen			69,27 km	6:15:25	5:25/km	588 m	114 bpm		56,84	497	178 spm	1,02 m	19 °C
2x Sonstiges			1,95 km	2:03:37	0,9 km/h	95 m	82 bpm			54	60 rpm
4x Wandern			4,26 km	56:39	13:18/km	42 m	90 bpm			36	120 spm	0,61 m	18 °C