Activity data of JoelH

Total distance:	28 189,31 km	Number of activities:	3935x
Total duration:	122d 07:35:45

All years
2024	163x	73 km 319 km	1 352,85 km -	5d 03:29:56	5:29/km	9 164 m	110 bpm	54,81	9164	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

July, 2021, 27. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	05.07 Mon		1,27 km	18:28	14:32/km	16 m	111 bpm			22	114 spm	0,60 m	16 °C		Zur Arbeit		0,0
			1,09 km	12:08	11:08/km	9 m	121 bpm			19	122 spm	0,74 m	22 °C		Zum Bahnhof		0,0
		DL	12,15 km	1:03:18	5:13/km	128 m	117 bpm		56,71	88	180 spm	1,07 m	21 °C		FCK Montagslauftr...	Salming Speed 8	0,0
	06.07 Tue
	07.07 Wed		1,07 km	13:06	12:15/km	12 m	106 bpm			13	118 spm	0,69 m	15 °C		Zur Arbeit		0,0
			1,15 km	21:13	18:27/km	15 m	96 bpm			18	112 spm	0,48 m	25 °C		Zum Bahnhof		0,3
		WA	2,06 km	12:25	6:02/km	13 m	108 bpm		51,61	13	174 spm	0,95 m	23 °C		Einlaufen	Asics Tartheredge	0,0
		WA	1,54 km	15:05	9:48/km	17 m	108 bpm		28,69	17	148 spm	0,69 m	22 °C		Lauf-ABC	Asics Tartheredge	0,0
		IT	8,12 km	36:23	4:29/km	50 m	134 bpm		55,52	83	184 spm	1,21 m	23 °C		10*500m + 300m TP	Asics Tartheredge	0,0
		WA	1,92 km	12:32	6:32/km	5 m	115 bpm		42,61	17	172 spm	0,89 m	22 °C		Auslaufen	Asics Tartheredge	0,0
		WA	0,65 km	4:37	7:06/km	9 m	104 bpm		45,13	4	172 spm	0,82 m	22 °C		Auslaufen 2	Barfuss	0,0
	08.07 Thu
	09.07 Fri		1,37 km	15:55	11:37/km	15 m	93 bpm			11	120 spm	0,72 m	15 °C		Neustadt an der W...		0,0
			1,19 km	25:51	21:43/km	16 m	81 bpm			13	116 spm	0,40 m	22 °C		Neustadt an der W...		0,2
		DL	0,21 km	1:19	6:16/km		87 bpm		60,80	1	172 spm	0,93 m	20 °C		Parkplatz IKEA	Newton Gravity 8	0,0
		DL	14,41 km	1:26:49	6:01/km	201 m	111 bpm		51,30	101	178 spm	0,93 m	20 °C		Einsiedlerhof, Ho...	Newton Gravity 8	0,8
	10.07 Sat
	11.07 Sun	LL	21,70 km	2:06:21	5:49/km	243 m	105 bpm		56,69	121	180 spm	0,95 m	19 °C		Enkenbach, Fröhne...	Saucony Endorphin Speed	0,2
9x Laufen			62,76 km	5:58:49	5:43/km	666 m	112 bpm		55,08	445	176 spm	0,97 m	20 °C
6x Wandern			7,14 km	1:46:41	14:56/km	83 m	98 bpm			96	116 spm	0,57 m	19 °C