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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
12.07 Mon | DL | 11,15 km | 59:19 | 5:19/km | 144 m | 117 bpm | 55,75 | 82 | 180 spm | 1,04 m | 23 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 0,7 | ||||||
13.07 Tue | 1,07 km | 1:07:54 | 63:27/km | 17 m | 66 bpm | 16 | 120 spm | 0,13 m | 16 °C | Zur Arbeit | 0,0 | |||||||||
1,05 km | 11:38 | 11:05/km | 10 m | 108 bpm | 12 | 120 spm | 0,75 m | 16 °C | Zum Bahnhof | 0,0 | ||||||||||
14.07 Wed | 0,94 km | 11:25 | 12:09/km | 14 m | 115 bpm | 15 | 124 spm | 0,66 m | 14 °C | Zur Arbeit | 0,3 | |||||||||
1,13 km | 13:00 | 11:30/km | 10 m | 109 bpm | 14 | 116 spm | 0,75 m | 18 °C | Zum Bahnhof | 0,0 | ||||||||||
WA | 3,43 km | 27:37 | 8:03/km | 20 m | 103 bpm | 38,11 | 26 | 164 spm | 0,76 m | 16 °C | Einlaufen + Lauf-... | Brooks Mach 18 | 0,0 | |||||||
IT | 7,94 km | 35:03 | 4:25/km | 52 m | 137 bpm | 54,77 | 86 | 186 spm | 1,22 m | 16 °C | 7*800m + 400m TP | Brooks Mach 18 | 0,0 | |||||||
WA | 0,68 km | 4:21 | 6:24/km | 6 m | 106 bpm | 49,67 | 4 | 174 spm | 0,90 m | 16 °C | Auslaufen | Barfuss | 0,0 | |||||||
15.07 Thu | ||||||||||||||||||||
16.07 Fri | DL | 11,50 km | 1:04:02 | 5:34/km | 91 m | 115 bpm | 52,89 | 85 | 180 spm | 1,00 m | 21 °C | 7 km Geli MRT | True Motion Solo | 0,0 | ||||||
17.07 Sat | 2,25 km | 2:22:42 | 0,9 km/h | 81 m | 90 bpm | 84 | 60 rpm | Rasenmähen | 0,0 | |||||||||||
TDL | 11,50 km | 53:39 | 4:40/km | 105 m | 127 bpm | 57,82 | 100 | 184 spm | 1,16 m | 25 °C | 7 km MRT mit Ein-... | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
18.07 Sun | LL | 22,08 km | 2:06:52 | 5:45/km | 163 m | 110 bpm | 53,81 | 144 | 180 spm | 0,97 m | 25 °C | Bad Dürkheim - Ne... | Saucony Endorphin Speed | 0,0 | ||||||
7x Laufen | 68,28 km | 6:10:53 | 5:26/km | 581 m | 116 bpm | 54,71 | 527 | 178 spm | 1,02 m | 22 °C | ||||||||||
4x Wandern | 4,19 km | 1:43:57 | 24:49/km | 51 m | 81 bpm | 57 | 118 spm | 0,33 m | 16 °C | |||||||||||
1x Kraft&Koordination | 2,25 km | 2:22:42 | 0,9 km/h | 81 m | 90 bpm | 84 | 60 rpm |
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