Activity data of JoelH

Total distance:	28 049,58 km	Number of activities:	3916x
Total duration:	121d 16:41:08

All years
2024	151x	74 km 320 km	1 230,51 km -	4d 16:37:28	5:29/km	8 573 m	111 bpm	54,69	8405	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

July, 2021, 29. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	19.07 Mon		1,14 km	19:05	16:44/km	12 m	97 bpm			16	118 spm	0,51 m	17 °C		Zur Arbeit		0,0
			2,65 km	30:28	11:30/km	16 m	89 bpm			19	118 spm	0,74 m	25 °C		Fielmann		0,0
			1,15 km	19:22	16:50/km	12 m	90 bpm			13	112 spm	0,53 m	27 °C		Zum Bahnhof		0,0
		RG	3,70 km	22:36	6:06/km	34 m	104 bpm		53,48	21	174 spm	0,94 m	26 °C		Blechhammer	Salming Speed 7	0,0
		DL	11,79 km	1:04:01	5:26/km	166 m	117 bpm		54,56	90	180 spm	1,02 m	23 °C		FCK Montagslauftr...	Salming Speed 7	0,4
	20.07 Tue
	21.07 Wed		1,27 km	16:16	12:49/km	13 m	104 bpm			16	114 spm	0,68 m	12 °C		Neustadt an der W...		0,0
			2,29 km	24:29	10:41/km	12 m	86 bpm			15	118 spm	0,79 m	24 °C		Neustadt an der W...		0,0
			1,16 km	21:06	18:11/km	17 m	97 bpm			18	112 spm	0,49 m	26 °C		Neustadt an der W...		0,0
		WA	3,80 km	32:10	8:28/km	27 m	110 bpm		33,25	37	154 spm	0,77 m	25 °C		Einlaufen + Lauf-...	Puma Liberate Nitro Cooladapt	0,0
		IT	4,33 km	18:29	4:16/km	5 m	136 bpm		56,65	44	182 spm	1,29 m	24 °C		3*1000m + 600 TP	Puma Liberate Nitro Cooladapt	0,0
		WA	0,19 km	1:23	7:17/km		111 bpm		38,61	2	168 spm	0,82 m	24 °C		Auslaufen	Puma Liberate Nitro Cooladapt	0,0
		WA	0,61 km	4:25	7:14/km	5 m	103 bpm		43,66	4	172 spm	0,80 m	24 °C		Auslaufen 2	Barfuss	0,0
	22.07 Thu
	23.07 Fri		1,08 km	11:31	10:40/km	7 m	95 bpm			9	120 spm	0,78 m	15 °C		Neustadt an der W...		0,0
			2,34 km	27:03	11:34/km	13 m	112 bpm			33	116 spm	0,75 m	26 °C		Neustadt an der W...		0,0
			1,07 km	12:28	11:39/km	8 m	104 bpm			12	116 spm	0,74 m	28 °C		Neustadt an der W...		0,0
	24.07 Sat	RG	5,39 km	32:36	6:03/km	62 m	107 bpm		52,84	33	178 spm	0,93 m	19 °C		Decker - Beine au...	Nike Pegasus 35 Turbo	0,9
	25.07 Sun	WA	1,95 km	13:08	6:44/km	12 m	101 bpm		48,59	11	170 spm	0,87 m	18 °C		Einlaufen	Adidas Takumi Sen 6	0,0
		WK	10,00 km	40:59	4:06/km	60 m	135 bpm		61,28	96	190 spm	1,28 m	19 °C		38. Sanderlauf vi...	Adidas Takumi Sen 6	0,0
9x Laufen			41,76 km	3:49:47	5:30/km	371 m	116 bpm		51,95	338	176 spm	1,01 m	22 °C
9x Wandern			14,15 km	3:01:48	12:51/km	110 m	96 bpm			151	114 spm	0,66 m	22 °C