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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 23.08 Mon | RG | 10,21 km | 59:02 | 5:47/km | 175 m | 115 bpm | 52,19 | 77 | 176 spm | 0,98 m | 18 °C | FCK Montagslauftr... | Puma Velocity Nitro | 1,1 | ||||||
| 24.08 Tue | 2,29 km | 30:25 | 13:17/km | 21 m | 112 bpm | 36 | 114 spm | 0,66 m | 19 °C | GPS Cardio | 0,0 | |||||||||
| 25.08 Wed | 1,16 km | 1:09:48 | 60:10/km | 23 m | 68 bpm | 24 | 118 spm | 0,14 m | 11 °C | GPS Cardio | 0,0 | |||||||||
| 2,08 km | 26:30 | 12:44/km | 14 m | 99 bpm | 21 | 110 spm | 0,71 m | 20 °C | GPS Cardio | 0,0 | ||||||||||
| 1,03 km | 12:52 | 12:30/km | 8 m | 111 bpm | 15 | 112 spm | 0,71 m | 22 °C | GPS Cardio | 0,4 | ||||||||||
| WA | 1,40 km | 7:27 | 5:19/km | 20 m | 119 bpm | 55,29 | 11 | 174 spm | 1,08 m | 21 °C | Warmup | Puma Deviate Nitro Elite Racer | 0,5 | |||||||
| TDL | 12,00 km | 54:23 | 4:32/km | 1 m | 132 bpm | 54,79 | 117 | 182 spm | 1,21 m | 20 °C | 12km MRT TDL Frus... | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
| WA | 3,21 km | 24:54 | 7:45/km | 13 m | 103 bpm | 39,62 | 23 | 156 spm | 0,83 m | 19 °C | Einlaufen und Lau... | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
| IT | 7,60 km | 34:19 | 4:31/km | 4 m | 130 bpm | 56,37 | 71 | 186 spm | 1,19 m | 19 °C | 3*2000m HMRT + 80... | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
| WA | 1,25 km | 8:39 | 6:55/km | 16 m | 102 bpm | 47,66 | 7 | 172 spm | 0,84 m | 19 °C | Auslaufen | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
| 26.08 Thu | ||||||||||||||||||||
| 27.08 Fri | RG | 2,11 km | 12:46 | 6:03/km | 13 m | 53 bpm | 97,05 | 1 | 170 spm | 0,97 m | Sensorenchaos | Brooks Hyperion Tempo | 0,0 | |||||||
| 28.08 Sat | WA | 2,58 km | 17:37 | 6:50/km | 48 m | 104 bpm | 48,35 | 17 | 174 spm | 0,84 m | 12 °C | Kaiserslautern La... | Salming Speed 8 | 1,2 | ||||||
| WK | 5,06 km | 20:38 | 4:05/km | 92 m | 137 bpm | 63,02 | 52 | 190 spm | 1,29 m | 13 °C | Seewoog Parkrun #84 | Salming Speed 8 | 1,0 | |||||||
| 29.08 Sun | TR | 17,96 km | 1:32:51 | 5:10/km | 270 m | 122 bpm | 54,98 | 155 | 182 spm | 1,06 m | 12 °C | Trail rund um Fis... | Salming Speed 7 | 1,7 | ||||||
| 10x Laufen | 63,38 km | 5:32:36 | 5:15/km | 652 m | 118 bpm | 55,99 | 531 | 178 spm | 1,06 m | 16 °C | ||||||||||
| 4x Wandern | 6,56 km | 2:19:35 | 21:17/km | 66 m | 87 bpm | 96 | 114 spm | 0,41 m | 15 °C | |||||||||||
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