Activity data of JoelH

Total distance:	28 130,41 km	Number of activities:	3929x
Total duration:	122d 02:18:17

All years
2024	157x	74 km 320 km	1 293,95 km -	4d 22:12:28	5:29/km	9 006 m	111 bpm	54,77	8813	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

August, 2021, 35. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	30.08 Mon		1,06 km	12:16	11:34/km	14 m	113 bpm			15	122 spm	0,71 m	13 °C		Kreisfreie Stadt ...		0,0
			2,07 km	26:00	12:34/km	14 m	113 bpm			32	114 spm	0,70 m	17 °C		Kreisfreie Stadt ...		0,0
			1,02 km	13:20	13:04/km	7 m	107 bpm			14	112 spm	0,68 m	20 °C		Kreisfreie Stadt ...		0,4
		RG	10,01 km	1:01:10	6:07/km	133 m	111 bpm		50,30	71	168 spm	0,97 m	18 °C		FCK Montagslauftr...	Puma Velocity Nitro	0,0
	31.08 Tue
	01.09 Wed		1,77 km	1:39:57	56:28/km	21 m	66 bpm			27	120 spm	0,15 m	12 °C		Neustadt an der W...		0,0
			0,99 km	12:22	12:29/km	5 m	110 bpm			14	112 spm	0,71 m	22 °C		Neustadt an der W...		0,0
		WA	0,82 km	4:23	5:21/km	8 m	120 bpm		52,96	7	172 spm	1,09 m	21 °C		Warmlaufen	Adidas Takumi Sen 6	0,0
		TDL	4,00 km	15:38	3:55/km	4 m	145 bpm		57,03	47	188 spm	1,36 m	21 °C		4km TDL	Adidas Takumi Sen 6	0,0
		WA	2,00 km	12:03	6:02/km	2 m	114 bpm		47,29	16	176 spm	0,94 m	20 °C		Warmup	Adidas Takumi Sen 6	0,0
		WA	1,60 km	15:09	9:28/km	19 m	115 bpm		27,72	21	138 spm	0,77 m	20 °C		Lauf-ABC	Adidas Takumi Sen 6	0,0
		IT	8,78 km	40:20	4:36/km	3 m	134 bpm		52,70	92	186 spm	1,17 m	18 °C		2*20Min. 800m 10k...	Adidas Takumi Sen 6	0,0
		WA	1,00 km	6:32	6:32/km	6 m	111 bpm		45,02	8	174 spm	0,88 m	18 °C		Auslaufen	Barfuss	0,0
	02.09 Thu	TR	5,51 km	29:26	5:21/km	156 m	125 bpm		53,53	52	180 spm	1,04 m	20 °C		Langenberg hoch ü...	Inov-8 Trailtalon 235v2	2,5
	03.09 Fri	TR	7,64 km	42:54	5:37/km	213 m	125 bpm		50,34	75	172 spm	1,04 m	24 °C		Up&down am Dreisp...	Inov-8 Trailtalon 235v2	3,7
	04.09 Sat	RG	4,45 km	26:43	6:00/km	51 m	107 bpm		53,34	28	178 spm	0,94 m	25 °C		Pre-Run Warmup	Nike Pegasus 35 Turbo	0,0
	05.09 Sun	WA	2,80 km	19:55	7:07/km	19 m	103 bpm		44,54	18	172 spm	0,82 m	15 °C		Rülzheim Warm-up	On Cloudflash	0,0
		WK	10,13 km	41:10	4:04/km	54 m	136 bpm		61,04	98	188 spm	1,31 m	17 °C		Rülzheim Südpfalz...	On Cloudflash	0,0
12x Laufen			58,74 km	5:15:23	5:22/km	668 m	121 bpm		53,49	533	174 spm	1,05 m	19 °C
5x Wandern			6,91 km	2:43:55	23:43/km	61 m	83 bpm			102	116 spm	0,36 m	14 °C