Aktivitetsdata av JoelH

Total distanse:	28 389,67 km	Number of activities:	3972x
Total varighet:	123d 07:43:35

September, 2021, 37. Uke

		Type	Distanse	Varighet	Tempo	Elev.	gjsn. puls	VO₂max	VO₂max	TRIMP	Takt	Steglengde	Temp.	Runder	Tittel	Gjenstand	KP
	13.09 Man		7,21 km	2:19:41	19:22/km	74 m	93 bpm			91	92 spm	0,56 m	14 °C		Kviberg		0,0
	14.09 Tir		11,27 km	3:14:18	17:14/km	194 m	89 bpm			118	100 spm	0,58 m	18 °C		Brännö & Galterö		0,8
		FS	5,52 km	26:53	4:52/km	45 m	116 bpm		61,82	37	180 spm	1,14 m	17 °C		Göteborg kurz im ...	Puma Liberate Nitro Cooladapt	0,0
	15.09 Ons	RG	10,32 km	1:04:24	6:14/km	198 m	105 bpm		53,51	62	178 spm	0,90 m	15 °C		Slottsskogen	Puma Liberate Nitro Cooladapt	1,7
	16.09 Tor	RG	10,09 km	1:02:48	6:13/km	171 m	105 bpm		53,29	60	178 spm	0,90 m	12 °C		Göteborg	Brooks Hyperion Tempo grau	1,2
	17.09 Fre	LL	16,95 km	1:41:26	5:59/km	232 m	103 bpm		56,46	92	178 spm	0,94 m	10 °C		Alingsås	Salming Speed 7	0,3
	18.09 Lør	WA	2,55 km	16:02	6:17/km	38 m	105 bpm		52,25	16	170 spm	0,94 m	10 °C		Warmlaufen	Puma Liberate Nitro Cooladapt	0,7
		WK	5,19 km	20:26	3:56/km	75 m	138 bpm		64,16	51	188 spm	1,35 m	11 °C		Skatås Parkrun	Puma Liberate Nitro Cooladapt	0,9
		TDL	5,90 km	25:10	4:16/km	42 m	125 bpm		64,02	44	186 spm	1,26 m	11 °C		TDL zurück zum Ap...	Puma Liberate Nitro Cooladapt	0,0
	19.09 Søn	LL	32,83 km	3:07:43	5:43/km	310 m	105 bpm		57,60	179	180 spm	0,97 m	11 °C		Göteborg, Allum	Puma Deviate Nitro Elite Racer	0,0
8x Laufen			89,35 km	8:24:52	5:39/km	1 111 m	107 bpm		56,96	541	178 spm	0,98 m	11 °C
2x Wandern			18,48 km	5:33:59	18:04/km	268 m	90 bpm			209	96 spm	0,57 m	16 °C