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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
13.09 Mon | 7,21 km | 2:19:41 | 19:22/km | 74 m | 93 bpm | 91 | 92 spm | 0,56 m | 14 °C | Kviberg | 0,0 | |||||||||
14.09 Tue | 11,27 km | 3:14:18 | 17:14/km | 194 m | 89 bpm | 118 | 100 spm | 0,58 m | 18 °C | Brännö & Galterö | 0,8 | |||||||||
FS | 5,52 km | 26:53 | 4:52/km | 45 m | 116 bpm | 61,82 | 37 | 180 spm | 1,14 m | 17 °C | Göteborg kurz im ... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
15.09 Wed | RG | 10,32 km | 1:04:24 | 6:14/km | 198 m | 105 bpm | 53,51 | 62 | 178 spm | 0,90 m | 15 °C | Slottsskogen | Puma Liberate Nitro Cooladapt | 1,7 | ||||||
16.09 Thu | RG | 10,09 km | 1:02:48 | 6:13/km | 171 m | 105 bpm | 53,29 | 60 | 178 spm | 0,90 m | 12 °C | Göteborg | Brooks Hyperion Tempo grau | 1,2 | ||||||
17.09 Fri | LL | 16,95 km | 1:41:26 | 5:59/km | 232 m | 103 bpm | 56,46 | 92 | 178 spm | 0,94 m | 10 °C | Alingsås | Salming Speed 7 | 0,3 | ||||||
18.09 Sat | WA | 2,55 km | 16:02 | 6:17/km | 38 m | 105 bpm | 52,25 | 16 | 170 spm | 0,94 m | 10 °C | Warmlaufen | Puma Liberate Nitro Cooladapt | 0,7 | ||||||
WK | 5,19 km | 20:26 | 3:56/km | 75 m | 138 bpm | 64,16 | 51 | 188 spm | 1,35 m | 11 °C | Skatås Parkrun | Puma Liberate Nitro Cooladapt | 0,9 | |||||||
TDL | 5,90 km | 25:10 | 4:16/km | 42 m | 125 bpm | 64,02 | 44 | 186 spm | 1,26 m | 11 °C | TDL zurück zum Ap... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
19.09 Sun | LL | 32,83 km | 3:07:43 | 5:43/km | 310 m | 105 bpm | 57,60 | 179 | 180 spm | 0,97 m | 11 °C | Göteborg, Allum | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
8x Laufen | 89,35 km | 8:24:52 | 5:39/km | 1 111 m | 107 bpm | 56,96 | 541 | 178 spm | 0,98 m | 11 °C | ||||||||||
2x Wandern | 18,48 km | 5:33:59 | 18:04/km | 268 m | 90 bpm | 209 | 96 spm | 0,57 m | 16 °C |
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