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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 20.09 Mon | FS | 13,73 km | 1:07:29 | 4:55/km | 176 m | 127 bpm | 54,84 | 129 | 182 spm | 1,12 m | 12 °C | Gerdsken - Segmen... | Brooks Hyperion Tempo grau | 0,0 | ||||||
| 21.09 Tue | RG | 9,14 km | 54:02 | 5:55/km | 116 m | 102 bpm | 57,84 | 47 | 180 spm | 0,94 m | 9 °C | Alingsås Stockslyke | Salming Speed 7 | 0,1 | ||||||
| 22.09 Wed | WA | 3,16 km | 27:06 | 8:35/km | 14 m | 97 bpm | 37,52 | 22 | 152 spm | 0,77 m | 16 °C | Einlaufen | Adidas Takumi Sen 6 | 0,0 | ||||||
| IT | 5,26 km | 23:09 | 4:24/km | 2 m | 130 bpm | 58,16 | 49 | 184 spm | 1,23 m | 14 °C | 4*1000m+400mTP | Adidas Takumi Sen 6 | 0,0 | |||||||
| WA | 0,57 km | 4:23 | 7:41/km | 2 m | 103 bpm | 39,83 | 4 | 170 spm | 0,76 m | 14 °C | Auslaufen | Barfuss | 0,0 | |||||||
| 23.09 Thu | ||||||||||||||||||||
| 24.09 Fri | ||||||||||||||||||||
| 25.09 Sat | WA | 2,08 km | 11:00 | 5:17/km | 44 m | 117 bpm | 57,92 | 16 | 176 spm | 1,07 m | 23 °C | Einlaufen | Salming Race 6 (Nr.3) | 1,2 | ||||||
| WK | 7,09 km | 32:41 | 4:37/km | 243 m | 140 bpm | 56,42 | 87 | 184 spm | 1,18 m | 23 °C | Landstuhl - Nanst... | Salming Race 6 (Nr.3) | 3,5 | |||||||
| WA | 1,10 km | 6:37 | 6:01/km | 5 m | 113 bpm | 43,08 | 8 | 176 spm | 0,94 m | 23 °C | Von der Burg runt... | Salming Race 6 (Nr.3) | 1,1 | |||||||
| 26.09 Sun | LL | 24,09 km | 2:13:59 | 5:34/km | 196 m | 109 bpm | 56,82 | 149 | 182 spm | 0,99 m | 19 °C | Leinbachtal | Saucony Endorphin Speed | 0,0 | ||||||
| 9x Laufen | 66,22 km | 6:00:26 | 5:27/km | 798 m | 114 bpm | 56,50 | 511 | 178 spm | 1,02 m | 16 °C | ||||||||||
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