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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 27.09 Mon | 1,07 km | 2:33:51 | 143:47/km | 50 m | 64 bpm | 32 | 118 spm | 0,06 m | 14 °C | Neustadt an der W... | 0,0 | |||||||||
| DL | 5,18 km | 25:38 | 4:57/km | 66 m | 121 bpm | 57,98 | 40 | 178 spm | 1,14 m | 21 °C | Bahnhof - Vogelwoog | Brooks Hyperion Tempo grau | 0,3 | |||||||
| RG | 10,05 km | 58:02 | 5:46/km | 127 m | 111 bpm | 53,78 | 67 | 178 spm | 0,97 m | 17 °C | Zoorunde | Brooks Hyperion Tempo grau | 0,3 | |||||||
| 28.09 Tue | 1,00 km | 15:07 | 15:07/km | 13 m | 102 bpm | 13 | 120 spm | 0,55 m | 10 °C | Neustadt an der W... | 0,4 | |||||||||
| 3,14 km | 50:38 | 16:08/km | 26 m | 78 bpm | 21 | 116 spm | 0,53 m | 17 °C | Neustadt an der W... | 0,0 | ||||||||||
| 1,10 km | 13:56 | 12:40/km | 9 m | 110 bpm | 16 | 110 spm | 0,72 m | 19 °C | Neustadt an der W... | 0,0 | ||||||||||
| 29.09 Wed | 1,09 km | 48:00 | 44:02/km | 18 m | 65 bpm | 9 | 118 spm | 0,19 m | 11 °C | Neustadt an der W... | 0,0 | |||||||||
| 1,03 km | 12:21 | 11:59/km | 7 m | 110 bpm | 14 | 112 spm | 0,74 m | 16 °C | Neustadt an der W... | 0,0 | ||||||||||
| WA | 2,87 km | 22:24 | 7:48/km | 17 m | 98 bpm | 41,88 | 18 | 158 spm | 0,81 m | 13 °C | Warmlaufen, Lauf-... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
| IT | 4,34 km | 20:57 | 4:50/km | 2 m | 123 bpm | 56,14 | 35 | 182 spm | 1,14 m | 12 °C | 2*2000m MRT | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
| WA | 0,79 km | 5:21 | 6:46/km | 5 m | 139 bpm | 31,51 | 14 | 174 spm | 0,85 m | 12 °C | Auslaufen | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
| 30.09 Thu | ||||||||||||||||||||
| 01.10 Fri | RG | 3,81 km | 22:47 | 5:59/km | 19 m | 108 bpm | 51,83 | 25 | 174 spm | 0,96 m | 16 °C | Kandel Abschluss ... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
| 02.10 Sat | WA | 2,05 km | 13:54 | 6:47/km | 8 m | 110 bpm | 43,21 | 16 | 170 spm | 0,87 m | 12 °C | Warmup | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
| WK | 43,01 km | 3:37:24 | 5:03/km | 269 m | 123 bpm | 54,25 | 361 | 184 spm | 1,08 m | 17 °C | Bienwald-Marathon... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
| 03.10 Sun | ||||||||||||||||||||
| 8x Laufen | 72,10 km | 6:26:27 | 5:22/km | 513 m | 118 bpm | 54,48 | 576 | 178 spm | 1,03 m | 16 °C | ||||||||||
| 6x Wandern | 8,43 km | 4:53:53 | 34:52/km | 123 m | 72 bpm | 105 | 116 spm | 0,24 m | 14 °C | |||||||||||
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