Activity data of JoelH

Total distance:	28 149,47 km	Number of activities:	3932x
Total duration:	122d 04:08:35

All years
2024	160x	74 km 319 km	1 313,01 km -	5d 00:02:46	5:29/km	9 056 m	110 bpm	54,78	8906	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

October, 2021, 41. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	11.10 Mon		0,94 km	12:51	13:40/km	10 m	112 bpm			16	120 spm	0,61 m	3 °C		Neustadt an der W...		0,2
			0,99 km	11:47	11:54/km	7 m	111 bpm			14	118 spm	0,71 m	14 °C		Neustadt an der W...		0,0
		WA	1,00 km	5:37	5:37/km	7 m	104 bpm		58,32	5	176 spm	1,01 m	14 °C		Zum Start	True Motion Solo	0,0
		DL	4,05 km	21:04	5:12/km	20 m	122 bpm		52,45	34	180 spm	1,07 m	13 °C		The Empire streak...	True Motion Solo	0,0
		DL	0,48 km	2:46	5:46/km	2 m	113 bpm		51,16	3	180 spm	0,96 m	13 °C		Transfer	True Motion Solo	0,0
		DL	1,48 km	8:20	5:38/km	10 m	120 bpm		49,31	12	180 spm	0,99 m	14 °C		The Empire streak...	True Motion Solo	0,0
		FS	2,86 km	15:13	5:19/km	48 m	127 bpm		50,87	30	180 spm	1,04 m	13 °C		Über den Betzenberg	True Motion Solo	0,8
		WA	1,99 km	13:11	6:37/km	16 m	108 bpm		46,17	14	176 spm	0,86 m	13 °C		Zwischenhalt	True Motion Solo	0,0
		TDL	10,86 km	55:12	5:05/km	79 m	126 bpm		52,17	101	186 spm	1,06 m	11 °C		Realrunde extended	True Motion Solo	0,0
	12.10 Tue		0,96 km	13:10	13:43/km	12 m	100 bpm			11	118 spm	0,62 m	7 °C		Neustadt an der W...		0,4
			1,03 km	11:08	10:49/km	11 m	105 bpm			11	118 spm	0,78 m	12 °C		Neustadt an der W...		0,0
		IT	1,92 km	10:26	5:26/km	10 m	113 bpm		55,93	14	176 spm	1,05 m			Technik versagen	Brooks Hyperion Tempo	0,0
	13.10 Wed		1,11 km	17:48	16:02/km	13 m	108 bpm			20	120 spm	0,52 m	5 °C		Neustadt an der W...		0,0
			1,74 km	27:46	15:57/km	12 m	84 bpm			16	118 spm	0,53 m	11 °C		Neustadt an der W...		0,0
			1,10 km	12:58	11:47/km	65 m	74 bpm			16	110 spm	0,77 m	13 °C		Neustadt an der W...		0,0
		WA	3,11 km	26:24	8:29/km	15 m	103 bpm		35,50	24	156 spm	0,76 m	10 °C		Einlaufen + Lauf-...	Asics Tartheredge	0,0
		IT	5,86 km	27:15	4:39/km	2 m	138 bpm		49,65	69	182 spm	1,18 m	8 °C		10*400m + 200m TP	Asics Tartheredge	0,0
		WA	2,75 km	16:56	6:09/km	12 m	119 bpm		44,08	25	178 spm	0,91 m	8 °C		Auslaufen	Asics Tartheredge	0,0
	14.10 Thu	DL	6,93 km	33:43	4:52/km	157 m	127 bpm		57,50	64	182 spm	1,13 m	11 °C		MiPa - Langenberg...	Brooks Hyperion Tempo grau	2,4
	15.10 Fri	RG	13,38 km	1:24:08	6:17/km	185 m	110 bpm		49,16	97	176 spm	0,90 m	14 °C		Wasserturm - Heide	Puma Velocity Nitro	1,2
	16.10 Sat	FS	11,50 km	53:34	4:39/km	150 m	130 bpm		56,69	111	184 spm	1,17 m	11 °C		Hochspeyer-Fischb...	Saucony Endorphin Pro	0,6
	17.10 Sun	LL	17,35 km	1:45:35	6:05/km	334 m	109 bpm		52,81	115	178 spm	0,92 m	10 °C		Rund um den Drach...	Puma Velocity Nitro	3,3
15x Laufen			85,52 km	7:59:24	5:36/km	1 047 m	117 bpm		52,80	718	178 spm	0,99 m	11 °C
7x Wandern			7,87 km	1:47:28	13:39/km	130 m	97 bpm			104	116 spm	0,62 m	9 °C