No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
25.10 Mon | 2,64 km | 42:17 | 16:01/km | 22 m | 76 bpm | 17 | 122 spm | 0,51 m | 2 °C | Neustadt an der W... | 0,0 | |||||||||
1,03 km | 14:00 | 13:36/km | 9 m | 108 bpm | 15 | 110 spm | 0,67 m | 16 °C | Neustadt an der W... | 0,0 | ||||||||||
DL | 13,77 km | 1:17:38 | 5:38/km | 182 m | 110 bpm | 56,12 | 89 | 178 spm | 1,00 m | 11 °C | FCK Montagslauftr... | Newton Distance 9 | 1,1 | |||||||
26.10 Tue | 1,01 km | 15:15 | 15:06/km | 12 m | 103 bpm | 14 | 118 spm | 0,56 m | 8 °C | Neustadt an der W... | 0,4 | |||||||||
1,08 km | 22:18 | 20:39/km | 11 m | 91 bpm | 18 | 116 spm | 0,42 m | 16 °C | Neustadt an der W... | 0,0 | ||||||||||
FS | 6,80 km | 37:34 | 5:31/km | 118 bpm | 50,19 | 58 | 176 spm | 1,03 m | Laufband, wieder ... | Brooks Hyperion Tempo | ||||||||||
27.10 Wed | FS | 10,04 km | 1:13:54 | 7:22/km | 319 m | 113 bpm | 41,65 | 94 | 166 spm | 0,82 m | 11 °C | Treppentraining | Newton Gravity 10 | 3,9 | ||||||
28.10 Thu | 0,97 km | 37:21 | 38:30/km | 26 m | 71 bpm | 11 | 122 spm | 0,21 m | 4 °C | Neustadt an der W... | 0,4 | |||||||||
1,10 km | 12:21 | 11:14/km | 122 m | 69 bpm | 15 | 108 spm | 0,82 m | 8 °C | Neustadt an der W... | 0,0 | ||||||||||
DL | 5,08 km | 27:34 | 5:26/km | 114 m | 116 bpm | 57,65 | 38 | 178 spm | 1,04 m | 13 °C | Bahnhof, Sportplatz | Puma Liberate Nitro Cooladapt | 2,4 | |||||||
29.10 Fri | RG | 9,00 km | 55:11 | 6:08/km | 187 m | 106 bpm | 54,24 | 56 | 174 spm | 0,94 m | 14 °C | Ruheforst, Schlie... | New Balance FuelCell Prism | 2,3 | ||||||
30.10 Sat | WA | 2,59 km | 14:27 | 5:35/km | 36 m | 110 bpm | 56,94 | 16 | 180 spm | 1,00 m | 8 °C | Warmlaufen | Puma Liberate Nitro Cooladapt | 0,7 | ||||||
WK | 5,00 km | 20:45 | 4:09/km | 90 m | 136 bpm | 62,26 | 50 | 192 spm | 1,26 m | 8 °C | Parkrun Seewoog #93 | Puma Liberate Nitro Cooladapt | 1,0 | |||||||
31.10 Sun | RG | 5,78 km | 34:27 | 5:58/km | 69 m | 113 bpm | 50,80 | 43 | 182 spm | 0,92 m | 12 °C | Kilometer sammeln | Newton Gravity 10 | 0,0 | ||||||
RG | 2,09 km | 12:15 | 5:52/km | 17 m | 110 bpm | 51,92 | 14 | 182 spm | 0,94 m | 16 °C | Geheimprojekt | Newton Gravity 10 | 0,0 | |||||||
RG | 0,33 km | 1:58 | 5:58/km | 5 m | 105 bpm | 56,67 | 2 | 184 spm | 0,91 m | 16 °C | Zwischenstück | Newton Gravity 10 | 0,0 | |||||||
RG | 1,03 km | 6:08 | 5:57/km | 11 m | 111 bpm | 51,58 | 7 | 184 spm | 0,91 m | 17 °C | Geheimprojekt | Newton Gravity 10 | 0,0 | |||||||
RG | 1,20 km | 7:19 | 6:06/km | 20 m | 109 bpm | 53,24 | 8 | 182 spm | 0,90 m | 17 °C | Transfer | Newton Gravity 10 | 0,0 | |||||||
RG | 5,09 km | 31:29 | 6:11/km | 42 m | 108 bpm | 50,24 | 33 | 182 spm | 0,89 m | 17 °C | Geheimprojekt | Newton Gravity 10 | 0,0 | |||||||
RG | 1,19 km | 7:08 | 6:00/km | 8 m | 106 bpm | 53,11 | 7 | 182 spm | 0,92 m | 14 °C | Pacebunny in Scha... | Newton Gravity 10 | 0,0 | |||||||
14x Laufen | 68,99 km | 6:47:47 | 5:55/km | 1 100 m | 112 bpm | 56,40 | 515 | 176 spm | 0,95 m | 12 °C | ||||||||||
6x Wandern | 7,83 km | 2:23:32 | 18:20/km | 202 m | 82 bpm | 90 | 118 spm | 0,46 m | 7 °C |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team