Activity data of JoelH

Total distance:	28 046,29 km	Number of activities:	3912x
Total duration:	121d 16:10:26

All years
2024	151x	74 km 320 km	1 230,51 km -	4d 16:37:28	5:29/km	8 573 m	111 bpm	54,69	8405	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

December, 2021, 48. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.12 Wed		1,18 km	14:21	12:10/km	20 m	85 bpm			7	122 spm	0,67 m	5 °C				0,1
		WA	3,40 km	26:45,41	7:52/km		108 bpm		36,27	28	160 spm	0,79 m	7 °C		Warmlaufen + Lauf...	On Cloudflash
		IT	6,68 km	31:55,54	4:47/km		133 bpm		50,72	69	182 spm	1,15 m	7 °C		5*1000m + 400m TP	On Cloudflash
		WA	2,54 km	17:31,94	6:54/km		114 bpm		39,88	22	172 spm	0,84 m	7 °C		Auslaufen + eine ...	On Cloudflash
	02.12 Thu	DL	12,04 km	1:05:24	5:26/km	252 m	120 bpm		54,02	103	180 spm	1,02 m	4 °C		Toter Weg, Watten...	Salming Speed 7	3,0
	03.12 Fri	DL	12,88 km	1:17:59	6:03/km	174 m	108 bpm		52,70	83	180 spm	0,92 m	1 °C		Laternenkontrolll...	True Motion Solo	0,6
	04.12 Sat	TR	15,52 km	1:35:11	6:08/km	575 m	118 bpm		50,28	136	178 spm	0,92 m	5 °C		Trail im Regen	New Balance Vazee Summit	5,6
	05.12 Sun	DL	14,30 km	1:21:01	5:40/km	102 m	107 bpm		56,47	82	182 spm	0,97 m	3 °C		Steinerner Tisch	Puma Velocity Nitro	0,0
	06.12 Mon	DL	11,37 km	1:00:10	5:18/km	153 m	118 bpm		55,58	88	180 spm	1,05 m	1 °C		FCK Montagslauftr...	Hoka ONE ONE Evo Carbon Rocket	0,8
	07.12 Tue	DL	13,85 km	1:06:53	4:50/km	244 m	126 bpm		57,76	122	182 spm	1,14 m	0 °C		Laternenkontrolll...	Puma Deviate Nitro Elite Racer	2,4
	08.12 Wed	FS	8,63 km	54:52	6:21/km	256 m	113 bpm		49,49	69	174 spm	0,90 m	2 °C		FCK Mittwochstrai...	Salming Race 6 (Nr.3)	3,3
	09.12 Thu	FS	7,08 km	39:17	5:33/km	15 m	118 bpm		50,57	57	174 spm	1,04 m			Mittagspause	Brooks Hyperion Tempo	0,0
		DL	8,39 km	41:42	4:58/km	90 m	120 bpm		58,11	63	184 spm	1,09 m	2 °C		Weidenthal	Brooks Hyperion Tempo grau	0,3
	10.12 Fri	TDL	6,73 km	31:26	4:40/km	116 m	124 bpm		61,15	54	186 spm	1,15 m	0 °C		Mittagspause - Sc...	Salming EnRoute 3	1,6
		RG	8,01 km	48:20	6:02/km	119 m	106 bpm		54,20	49	180 spm	0,92 m	2 °C		Abendrunde am Kai...	Salming EnRoute 3	1,1
	11.12 Sat	TR	18,69 km	1:37:40	5:14/km	404 m	122 bpm		54,98	157	182 spm	1,05 m	2 °C		Trail rund um die...	Salming Elements 3	3,7
	12.12 Sun	RG	10,64 km	1:02:43	5:54/km	199 m	105 bpm		57,30	60	178 spm	0,95 m	2 °C		Toterweg mit Verl...	Salming Speed 8	2,8
	13.12 Mon	DL	12,58 km	1:03:37	5:03/km	197 m	118 bpm		59,21	94	180 spm	1,10 m	5 °C		FCK Montagslauftr...	Saucony Endorphin Pro	1,4
	14.12 Tue	FS	5,54 km	30:30	5:30/km	15 m	115 bpm		53,00	42	176 spm	1,03 m			Zwift Academy Run...	Saucony Endorphin Racer 2	0,0
		TWL	5,04 km	26:04	5:10/km	9 m	123 bpm		52,05	44	178 spm	1,09 m			Zwift Run - The 3...	Saucony Endorphin Racer 2	0,0
	15.12 Wed	WA	3,54 km	26:54	7:36/km	24 m	103 bpm		41,06	25	162 spm	0,81 m	4 °C		Einlaufen + Lauf-...	Adidas Takumi Sen 6	0,0
		TWL	6,78 km	29:55	4:25/km	4 m	130 bpm		58,01	61	186 spm	1,22 m	3 °C		2*15 Minuten 100m...	Adidas Takumi Sen 6	0,0
		WA	1,98 km	13:23	6:46/km		107 bpm		44,27	14	176 spm	0,84 m	4 °C		Auslaufen	Adidas Takumi Sen 6
	16.12 Thu	DL	10,91 km	1:00:27	5:32/km	197 m	113 bpm		56,60	75	182 spm	0,99 m	7 °C		Leinbach, Burg, R...	Under Armour HOVR Sonic 3	1,4
	17.12 Fri	DL	17,01 km	1:23:37	4:55/km	199 m	120 bpm		59,13	131	186 spm	1,09 m	5 °C		Stadtparkkreiseln	Newton Distance 9	0,4
	18.12 Sat	RG	12,31 km	1:12:10	5:52/km	134 m	103 bpm		57,43	65	182 spm	0,94 m	2 °C		Weidenthal Weiher	Salming Greyhound	0,0
	19.12 Sun	LL	16,35 km	1:31:09	5:34/km	143 m	104 bpm		60,05	84	184 spm	0,97 m	4 °C		Birkenheide	New Balance FuelCell Prism	0,0
	20.12 Mon	LL	17,56 km	1:38:44	5:37/km	254 m	110 bpm		56,59	113	180 spm	0,99 m	-3 °C		FCK Montagslauftr...	Newton Gravity 10	1,5
	21.12 Tue	DL	9,05 km	47:04	5:12/km	121 m	115 bpm		58,57	64	182 spm	1,06 m	-4 °C		Diemerstein	Asics Tartheredge	1,1
	22.12 Wed	FS	9,92 km	1:15:33	7:37/km	332 m	113 bpm		40,20	98	168 spm	0,78 m	-3 °C		FCK Mittwochstrai...	Puma Liberate Nitro Cooladapt	3,8
	23.12 Thu	RG	6,33 km	35:56	5:41/km	132 m	110 bpm		57,18	40	178 spm	0,99 m	3 °C		Langenberg revers	Saucony Peregrine ISO	2,0
		WA	2,78 km	15:30	5:35/km	41 m	109 bpm		58,01	17	180 spm	1,00 m	6 °C		Einlaufen	Saucony Endorphin Speed	0,3
		DL	6,36 km	34:03	5:21/km	58 m	114 bpm		56,25	43	184 spm	1,02 m	5 °C		God Jul	Saucony Endorphin Speed	0,0
		WA	1,50 km	7:49	5:13/km	23 m	114 bpm		60,01	10	186 spm	1,03 m	6 °C		Auslaufen	Saucony Endorphin Speed	0,0
	24.12 Fri	TDL	12,24 km	54:41	4:28/km	103 m	119 bpm		66,11	81	190 spm	1,18 m	6 °C		Hochspeyer-Franke...	Saucony Endorphin Speed (Nr.2)	0,0
	25.12 Sat	RG	7,24 km	43:44	6:02/km	129 m	107 bpm		54,22	45	180 spm	0,92 m	7 °C		Speck wegtragen	Dynafit Feline Up Pro	1,9
	26.12 Sun	RG	8,48 km	49:27	5:50/km	52 m	105 bpm		55,53	48	180 spm	0,95 m	2 °C		Easy zum Woog	Brooks Hyperion Tempo grau	0,0
	27.12 Mon	TDL	14,83 km	1:12:16	4:52/km	190 m	121 bpm		59,34	115	184 spm	1,12 m	8 °C		FCK Montagslauftr...	Saucony Endorphin Pro	0,6
	28.12 Tue	IT	6,54 km	31:57	4:53/km	11 m	119 bpm		58,36	48	180 spm	1,14 m			Zwift Run - Jo Pa...	Brooks Hyperion Tempo	0,0
		RG	3,55 km	21:35	6:05/km	10 m	111 bpm		49,08	25	174 spm	0,95 m			Zwift Run - Ausla...	Brooks Hyperion Tempo	0,0
	29.12 Wed	IT	12,04 km	1:01:56	5:09/km	176 m	119 bpm		57,12	94	178 spm	1,09 m	8 °C		FCK Mittwochtrain...	Puma Deviate Nitro Elite Racer	0,5
	30.12 Thu	TR	8,54 km	46:20	5:26/km	234 m	115 bpm		58,53	62	180 spm	1,02 m	13 °C		Trailfun	Dynafit Feline Up Pro	2,8
	31.12 Fri	RG	8,06 km	48:40	6:02/km	112 m	103 bpm		55,94	44	178 spm	0,93 m	10 °C		Run to the Sun	Puma Velocity Nitro	1,6
42x Laufen			387,81 km	1d 11:41:51	5:31/km	5 599 m	114 bpm		56,34	2824	178 spm	1,00 m	3 °C
1x Wandern			1,18 km	14:21	12:10/km	20 m	85 bpm			7	122 spm	0,67 m	5 °C