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Activity data of JoelH

Total distance:	28 189,31 km	Number of activities:	3935x
Total duration:	122d 07:35:45

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January, 2022, 2. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	10.01 Mon			RG	12,14 km	1:04:14	5:17/km	90 m	113 bpm		57,41	79	180 spm	1,05 m	0 °C			FCK Montagslauftr...	Under Armour HOVR Sonic 3	0,0
	11.01 Tue			IT	5,73 km	30:25	5:18/km	20 m	118 bpm		53,86	54	172 spm	1,10 m				Zwift Run - James...	Puma Deviate Nitro Elite SP	0,0
				FS	2,04 km	10:25	5:06/km	7 m				35	176 spm	1,11 m				Zwei schnelle Run...	Puma Deviate Nitro Elite SP	0,0
	12.01 Wed			WA	2,90 km	22:44	7:50/km	16 m	99 bpm		41,19	18	166 spm	0,77 m	0 °C			Einlaufen + Lauf-...	Puma Deviate Nitro Elite SP	0,0
				IT	6,53 km	29:11	4:28/km	3 m	131 bpm		56,42	63	178 spm	1,26 m	-1 °C			3*8 Minuten + 2:3...	Puma Deviate Nitro Elite SP	0,0
				WA	1,91 km	12:16	6:25/km	6 m	109 bpm		46,59	13	176 spm	0,88 m	-1 °C			Auslaufen	Puma Deviate Nitro Elite SP	0,0
	13.01 Thu			TR	11,82 km	1:07:57	5:45/km	351 m	126 bpm		48,55	126	178 spm	0,98 m	-1 °C			Wattenheimer Häus...	Dynafit Feline Up Pro	4,3
	14.01 Fri			RG	10,51 km	1:02:21	5:56/km	88 m	104 bpm		55,53	59	178 spm	0,95 m	-1 °C			Mittagspause	Salming Greyhound	0,0
	15.01 Sat			RG	13,98 km	1:22:52	5:56/km	196 m	103 bpm		57,21	76	178 spm	0,95 m	3 °C			Glasbachtal über ...	Puma Velocity Nitro	1,2
	16.01 Sun			LL	20,78 km	1:56:18	5:36/km	118 m	107 bpm		57,05	119	184 spm	0,97 m	1 °C			Bobenheim-Roxheim...	Salming EnRoute 3	0,0
10x Laufen					88,34 km	8:18:43	5:39/km	895 m	111 bpm		56,83	642	178 spm	0,99 m	0 °C

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