Activity data of JoelH

Total distance:	28 049,58 km	Number of activities:	3916x
Total duration:	121d 16:41:08

January, 2022, 3. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	17.01 Mon	DL	12,00 km	57:38	4:48/km	134 m	123 bpm		58,69	96	184 spm	1,13 m	4 °C		FCK Montagslauftr...	Newton Gravity 10	0,0
	18.01 Tue	WA	2,30 km	11:55	5:11/km	3 m	114 bpm		57,10	16	180 spm	1,07 m	2 °C		Einlaufen	Adidas Takumi Sen 6	0,0
		TDL	1,67 km	6:17	3:46/km	5 m	139 bpm		64,32	16	196 spm	1,36 m	2 °C		6 Minuten so weit...	Adidas Takumi Sen 6	0,0
		IT	8,45 km	45:37	5:24/km	2 m	122 bpm		49,42	75	178 spm	1,04 m	2 °C		5*400m all out	Adidas Takumi Sen 6	0,0
		WA	1,65 km	10:50	6:34/km	2 m	109 bpm		45,07	12	176 spm	0,87 m	2 °C		Auslaufen mit Diana	Adidas Takumi Sen 6	0,0
	19.01 Wed	FS	10,33 km	1:06:28	6:26/km	221 m	107 bpm		51,22	72	174 spm	0,89 m	2 °C		FCK Mittwochtrain...	On Cloudflash	3,3
	20.01 Thu	RG	10,08 km	55:39	5:31/km	206 m	115 bpm		56,05	74	180 spm	1,01 m	3 °C		Mittagspause	Salming Speed 8	2,9
	21.01 Fri	RG	9,25 km	56:22	6:06/km	115 m	103 bpm		55,30	52	176 spm	0,93 m	1 °C		Alsenborn	Puma Liberate Nitro Cooladapt	0,6
	22.01 Sat	LL	18,68 km	1:31:50	4:55/km	321 m	120 bpm		60,47	144	186 spm	1,09 m	3 °C		Hochspeyer-Enkenb...	Saucony Endorphin Speed	2,9
	23.01 Sun	LL	17,82 km	1:41:38	5:42/km	157 m	105 bpm		58,23	98	180 spm	0,97 m	5 °C		Zu de Rinnviecher	Under Armour HOVR Sonic 3	0,5
10x Laufen			92,23 km	8:24:14	5:28/km	1 166 m	113 bpm		56,17	655	180 spm	1,01 m	3 °C