Activity data of JoelH

Total distance:	28 149,47 km	Number of activities:	3932x
Total duration:	122d 04:08:35

January, 2022, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	31.01 Mon	DL	12,23 km	1:00:03	4:55/km	138 m	123 bpm		57,41	99	182 spm	1,12 m	3 °C		FCK Montagslauftr...	Salming EnRoute 3	0,3
	01.02 Tue	FS	6,05 km	35:20	5:50/km	24 m	112 bpm		51,36	44	176 spm	0,97 m			Zwift Academy Run...	Brooks Hyperion Tempo	0,0
	02.02 Wed	FS	10,77 km	59:34	5:32/km	207 m	115 bpm		55,89	82	178 spm	1,02 m	7 °C		FCK Mittwochtrain...	Newton Distance 9	2,2
	03.02 Thu	DL	12,67 km	1:08:32	5:25/km	269 m	111 bpm		59,90	81	182 spm	1,02 m	7 °C		Mittag - Mauereck...	Brooks Hyperion Tempo grau	2,6
	04.02 Fri	DL	10,02 km	52:12	5:13/km	105 m	112 bpm		60,30	64	182 spm	1,05 m	6 °C		Weidenthalrunde	Puma Liberate Nitro Cooladapt	0,6
	05.02 Sat	LL	16,27 km	1:33:18	5:44/km	199 m	106 bpm		57,79	92	182 spm	0,96 m	3 °C		Dansenberg, Hohen...	Salming EnRoute 3	0,9
	06.02 Sun	DL	1,83 km	9:41	5:17/km	11 m	110 bpm		60,06	12	180 spm	1,05 m			Zwift Run	Saucony Endorphin Racer 2	0,0
		DL	5,10 km	27:11	5:20/km	24 m	116 bpm		55,21	38	178 spm	1,05 m			Zwift Run - Daily...	Saucony Endorphin Racer 2	0,0
8x Laufen			74,94 km	6:45:51	5:25/km	977 m	112 bpm		57,46	512	180 spm	1,02 m	5 °C