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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
31.01 Mon | DL | 12,23 km | 1:00:03 | 4:55/km | 138 m | 123 bpm | 57,41 | 99 | 182 spm | 1,12 m | 3 °C | FCK Montagslauftr... | Salming EnRoute 3 | 0,3 | ||||||
01.02 Tue | FS | 6,05 km | 35:20 | 5:50/km | 24 m | 112 bpm | 51,36 | 44 | 176 spm | 0,97 m | Zwift Academy Run... | Brooks Hyperion Tempo | 0,0 | |||||||
02.02 Wed | FS | 10,77 km | 59:34 | 5:32/km | 207 m | 115 bpm | 55,89 | 82 | 178 spm | 1,02 m | 7 °C | FCK Mittwochtrain... | Newton Distance 9 | 2,2 | ||||||
03.02 Thu | DL | 12,67 km | 1:08:32 | 5:25/km | 269 m | 111 bpm | 59,90 | 81 | 182 spm | 1,02 m | 7 °C | Mittag - Mauereck... | Brooks Hyperion Tempo grau | 2,6 | ||||||
04.02 Fri | DL | 10,02 km | 52:12 | 5:13/km | 105 m | 112 bpm | 60,30 | 64 | 182 spm | 1,05 m | 6 °C | Weidenthalrunde | Puma Liberate Nitro Cooladapt | 0,6 | ||||||
05.02 Sat | LL | 16,27 km | 1:33:18 | 5:44/km | 199 m | 106 bpm | 57,79 | 92 | 182 spm | 0,96 m | 3 °C | Dansenberg, Hohen... | Salming EnRoute 3 | 0,9 | ||||||
06.02 Sun | DL | 1,83 km | 9:41 | 5:17/km | 11 m | 110 bpm | 60,06 | 12 | 180 spm | 1,05 m | Zwift Run | Saucony Endorphin Racer 2 | 0,0 | |||||||
DL | 5,10 km | 27:11 | 5:20/km | 24 m | 116 bpm | 55,21 | 38 | 178 spm | 1,05 m | Zwift Run - Daily... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
8x Laufen | 74,94 km | 6:45:51 | 5:25/km | 977 m | 112 bpm | 57,46 | 512 | 180 spm | 1,02 m | 5 °C |
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